J2015L

Completely agree with your post. If a person isn't ready mentally they will always go back, you make a good point with being happy with what you're doing; that is also very important. I started off with a small goal rather than say 100lb in 6 months, the less realistic you are the harder you will be on yourself for not…

I'm from the UK & new here, add me :)

Joined yesterday, around 8 months into my healthy lifestyle. Still got a long way to go but like seeing others progression so add me :)

Hey Trail_Blazer2015, congrats on your current weight loss! It's great that you have started exercising with healthy nutrition, after starting myself you come to realise that good health is primarily made in the kitchen. The exercise doesn't matter when your diets out the window! 2 miles is a great point to be at, what are…

Just set up an account here after deciding to keep a food journal, I set myself a goal Of getting healthy around 6-8 months ago. I started by cutting out the stuff we know is crap and eating fruit/veg and protein more (salmon, chicken, steak ect) and I lost 2 stone. It's the new year and back to it with so much more to do,…