vecchi

I do the 5.2 diet,I work as a cleaner but cope well enough to do my work,some days are better than others,I think it's doable with good results,I just need to not over indulge on weekends!

Hi from Melbourne Australia Micah,find an activity you enjoy that will help,best of luck finishing your studies

Hi I'm from Melbourne Australia

Hi I'm from Melbourne australia

Hi,I am sticking to my 5.2 diet it's so doable

Don't give up,just get the eating right first,the exercising can happen later,walking first,building up to it as you lose weight and get fitter it will become easier,make sure you warm up before doing any exercising and do stretches when finishing any thing even walking this helps with feeling sore the next day,as you get…

Hi Karen,I am 52 as well,from Melbourne Australia,all the best in your weight loss journey,it's tough at this age,would love lo connect and help each other,look forward to hearing from you. Vecchi

Hi

All the best in your journey

Please make sure there are no health factors making you not feel like eating

Hi friend

Alex,you can fail many times in your journey,but keep at it and one day you will succeed

What is it all about?

Some really good points here

Hi there,it's such a terrible condition,I had it a couple of years back,try massaging with a golf ball,place golf ball of the floor on a towel or a mat and put bare foot over ball and a a little pressure at a time and roll foot around,half an hour a few times a day,it really helps

Hi Theresa,I am new as well just trying to connect,and to stay focused on the weight loss

Hi,I know what you mean,I am 52 and it's a lot harder to lose,I think due to hormones,I am on meds so harder still. Best of luck to you. I am finding it hard to connect here,no one is writing back to me

Yes,me, how are you going? It's tough but doable I think

It does sound to severe,and hard to maintain,how much weight are you wanting to lose?

Please add me,I would love to help you.

Hi I'm new here,I am 52 and yes it's a lot harder with age and taking hormone blocker meds. Rose