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I do regularly eat oatmeal with fruit, nuts and seeds, hadn't thought about that :) Hummus! Excellent idea :D
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Always love a reason to eat more veg!
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These sound good to me, dairy (well soy) is probably where I get a lot of my protein, I have been having eggs lately, but often I feel a little ill after more than one of them. I do like cottage cheese and could also probably use a daily serving of yogurt for me digestive system :) Protein bars might be a good thing to…
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I can't give you professional advice on anything, but maybe just share a little of what I've learn. -If you eat big portions try slowly serving a little less for yourself each meal, so your not experiencing extreme hunger from cutting portion down to quick. Have a glass of water with your meals to help you fill up more.…
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2 sausage - 300 1 bacon - 120 1 hashbrown - 180 1 egg - 100 bread w/ butter - 150 beans - 100 TOTAL - 950??
