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Sorry, but I have to view the big picture. When I think of the things that I have not been able to do over the years due to exceeding the weight limit or not fitting into a seat. (gliding, sky diving, rollercoasters) I have to get on with it. I had a few short flights at the end of last year and apart from being…
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Just diet - a new exercise regime is just around the corner.... Having 100+lb to lose, this is going to be a long slog. Maintenance is going to be difficult as it will require me to change my eating habits permanently - not looking forward to that point.
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You might call it cheating, but I call it a jump start - shakes..... It's not the solution for the long term, but I had reached the point of always having joint pain and on the verge of requesting help from my doctor for sleep apnea. I use will power to deny myself, punish myself for all the years of food abuse. I'm down…
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Thanks for the suggestions.. Got to get a decent night's sleep. 2 1/2 hrs away from the airport....
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Log everything.... Absolutely everything... If you don't, you are only cheating yourself...
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A loss is a loss.... That's what matters.
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A proper inspiration. You have got to where I want to be.. I am using your photos as my target if you don't mind...
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Thanks people. I've been looking through some of the success stories and I'm ready to hit it hard. Found a gym 24/7 access for £100 for the year. Can get in there when there's no one else about. Yay :-) I am kicking off with shake meal replacement to shift the first 15-20lbs. Wish me luck and feel free to befriend me.
