jmacok Member

Born in Sioux Falls, SD but currently in Shawnee, OK

669 miles from the hospital to my driveway

Nice

I enjoy friends. Especially if you like to talk throughout the day. Feel free to add me.

I am trying to decide on a sleeve and have no issue wearing long sleeves while teaching/coaching.

LIFT!!!

40, grew up in South Dakota, Nebraska and New England but call Oklahoma home now.

I am Jim and nice to meet you all. I used this app for a couple of years and lost 85 lbs and then thought I could do it myself with the little support that I have at home but I have gained about 25 lbs back but I also know that I have gained muscle so I am not too worried. I came back mainly to help me burn fat and receive…

Great job! You look amazing

I use unsweetened dark chocolate almond milk mainly for my protein shakes. I am also lactose intolerant now so regular milk is out the window for me. Almond milk, for me, is a good substitute.

I will be at our Dual State Wrestling Championships coaching to win a state title. The joys of coaching....turns any holiday into just another normal day.

I use MFP as a tool to help me but my wife does not know about the friends that I have on here. She would freak out. (You all are a better encouragement to my goals than she is)

Smoking HOT!!! Great job, keep up the great work.

I prefer boobs and booty, with a nice curve.

That's very true, it won't. But it has helped me make better food choices considering my busy schedule during the school year with classes and coaching. Plus it allows me to set an example for my students and athletes.

I call it McDeath's due to the fact that it is fast food and to conquer the temptation to go there, I started calling it McDeath's know it would kill all the hard work I put in during my workouts. Burger King is Body Killer, Sonic is Sodium, etc... Just ways to keep me on track. Yes I will cave in once in a great while and…

Great Job!!! I keep reminding myself that that place is McDeaths for a reason. Makes it easier not to stop by there. Keep up the great work.

Welcome back. This is my second time around as well. Feel free to add me.

Welcome. At one point I weighed 285 and wanted to get down to 195 but as I got closer I thought I could do it myself. I was wrong. So I am back after going some of it back. Feel free to add me. I would be glad to encourage and cheer you along the way

5

Here to lose 30-40 lbs of fat. Feel free to add me as well

You can add me if you would like...I recently just recommitted as well

You can add me if you would like.

Scooby's workshop?

That is true. I guess I am just looking for something to help boost my efforts since I get very little support at home.

Can I ask why you do not recommend fat burners?

Did pretty well food wise, except for the cookies. Those cookies are evil. Live and learn.