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Okay Thank you all. However just one other thing. In summer I was a lot slimmer and I had protein shakes. Are they worth it or not? I used to have the post-workout.
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Thank you Maybe I should have been more specific. I am looking lose weight but I also want to keep the muscle I have. Also I am 220 Lb and am 5'11 if that helps. If anything else is needed just ask.
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Currently, I am doing something called a Push/Pull Split. Which is where I exercise several muscles a day at high reps. However before in summer I did different body parts different days, keeping the same amount of reps and sets but upping the weight when I felt I could lift more. I play Football/Soccer 3 times a week…
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Okay Thanks, Just one other thing however, I find that when I feel hungry I tend to straight away go for carbs (Bagels) is there something I can supplement it with?
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Hahah, You are right. I guess I don't know which to pick, that's part of the problem. But for the sake of it I would say cut fat.
