Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
General weight help
GeorgeWaite16
Posts: 9
Hi,
I'm George and I'm a part time student, I went to the gym regularly throughout summer but stopped when school came back. I've recently been going back. However I need help on what to do. I'm 220 pounds, 5'11 and overweight I want to cut the fat and either tone or gain muscle. Personally think it would be better to tone then build but want a second opinion. My main question is what type of things do I need to do at the gym, like what workouts should I be doing. For example should I do one muscle a day or should I so splits (3/4 muscles a day) and what would be good to eat whilst at school and pre/post-workout. I also had protein shakes during summer and they helped recovery a lot but I would prefer not to have them. I just generally would like to have a better body image and not be conscious when I am out. If any extra details are needed I am happy to share.
All help is appreciated
Thanks George
I'm George and I'm a part time student, I went to the gym regularly throughout summer but stopped when school came back. I've recently been going back. However I need help on what to do. I'm 220 pounds, 5'11 and overweight I want to cut the fat and either tone or gain muscle. Personally think it would be better to tone then build but want a second opinion. My main question is what type of things do I need to do at the gym, like what workouts should I be doing. For example should I do one muscle a day or should I so splits (3/4 muscles a day) and what would be good to eat whilst at school and pre/post-workout. I also had protein shakes during summer and they helped recovery a lot but I would prefer not to have them. I just generally would like to have a better body image and not be conscious when I am out. If any extra details are needed I am happy to share.
All help is appreciated
Thanks George
0
Replies
-
Cut fat OR gain muscle. Choose one. For most mere mortals doing both simultaneously is not possible.0
-
SergeantSausage wrote: »Cut fat OR gain muscle. Choose one. For most mere mortals doing both simultaneously is not possible.
Hahah, You are right. I guess I don't know which to pick, that's part of the problem. But for the sake of it I would say cut fat.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions