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Putting weight back on
Hi I've been sticking to my gym schedule and my diet of 2330 calories. First 5 days I lost 2 pounds however after weighing myself today I have put the two pounds back on. It might be nothing but I was just wondering if anyone could give me some shine some light on this Thanks George
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Eating Plans
Hi, I'm trying to tone/lose weight. I've recently got my gym plan started out and lost 1 lb last week. However I need to sort out my diet. I feel like I should be eating around 2000 calories a day, whether that's right or not I don't know but what type of things should I be eating through the day? A few examples would…
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General Fitness/Weight Help
Hi, I'm George and I'm a part time student, I went to the gym regularly throughout summer but stopped when school came back. I've recently been going back. However I need help on what to do. I'm 220 pounds, 5'11 and overweight I want to cut the fat and either tone or gain muscle. Personally think it would be better to tone…
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General weight help
Hi, I'm George and I'm a part time student, I went to the gym regularly throughout summer but stopped when school came back. I've recently been going back. However I need help on what to do. I'm 220 pounds, 5'11 and overweight I want to cut the fat and either tone or gain muscle. Personally think it would be better to tone…
