peblesboop Member

Hi Elizabeth. Don't be discouraged. I have a friend who has a thyroid condition calle Hashimoto and she was told for many years she would have a very difficult time losing weight and she would never be thin. She did not let her condition or negative comments stop her from losing over 60 pound. She made Changes through…

I usually add it in under "Cardiovascular", "my exercises" and then I "create a new exercise". You will need a Hr Monitor.

You said it in your statement, You should solely rely on the scale. You are mostly building muscle which is replacing some of the fat. If the scale isn't budging look at your inches. we don't always lose weight and inches. For many it's either one or the other first.

CharlieDavis5500: Try adding the Cardio first before lowering you calories and see if you start loosing again. That's if you are sticking to a healthy meal plan. ( I dislike the word DIET) :)

The high carb low carb plan is called carb cycling. You can google it. I did it for two weeks but itbwasn't for me. I found thato n my low carb days I had no energy. Basically it was 3 or 4 days of low carbs ( veggies, no strarchy carbs )and 1 day of high carbs (good starchy carbs allowed). Hope this helps. If you need any…

add me if you like, if your interested i run free fitness groups on facebook. if you want more info just message me. :)

hi jessica and tessi19 . you guys can add me if you like. I hold monthly free fitness groups on my Facebook if you like to join. if not I can support and motivate you guys here.

If you like add me. I have free monthly facebook fitness groups where I motivate and support people such as yourself.

Have you tried changing up your diet/ workouts. If you are continuously doing the same thing over and over again. Your body will adjust so you have to Change it up every few weeks.

you can add me.

TamekaJ1- I am an ultrasound tech that specializes in Breast. You can work out the pectoral muscle to give you a little lift but as far as fat loss the body will take fat from where it wants and for us women that means losing fat in our breast. just a little fyi. If you want to add me as a friend that would be cool.

i have done T25 and Insanity. now doing Insanity Max 30. so you can add me as well.

if you want you can add me. I will support you. :)

Don't be discourage. when ever someone starts eating healthy/ working out, the first thing you start to lose is water weight in the first week. In the second week your body goes into shock so it tries to hold on to the fat you have. Ever watch the biggest loser? This is what usually happens in the second or third week. If…

When you continue to do the same thing everyday your body adapts causing you to plato. You need to change it up with your exercise and your caloric intake.

I'm not a bride to be but I am willing to motivate and support you.

what motivates me is having the support and accountability from fitness groups. Knowing that if I slip up once in a while or I don't feel like working out they give me the lick in the butt i need to get back on tract. i sent you a friends request if you would like me to motivate and support you.

I will add you andrea. my name is Jen

no muy buen pero paso.

As women the belly is the first place we gain and the last place we lose weight in. Have patience. We can't target were we want to lose fat from unfortunately. knowing what to eat, when to eat and how much to eat is a huge component in beating belly fat. I have been trying to loose my pouch for a few years now and I am…

hi Rae, I don't live in PA but I know what it means to have that support. I could support and motivate you if you need it via this website. add me to you friends list if you like.

Feel free to friend me also.

Hi I'm jenny. I would like to support you. I believe with motivation, support and accountability people are more successful.

Way to go Amanda on wanting to get back on track. Everyone falls the key is getting back up.