timobrien0617

Just use notes on phone build your own log it's easier.

Willpower is a recourse like anything else. If you rely only on willpower you will run out. The above is correct. Small obtainable goals to start... Then become challenges you overcome. Reduce the amount of willpower it takes to start your goals. i. g. Make it easier to accomplish. Don't say I'm going to run a mile today…

My goal for tomorrow is; walk through the doors of my gym. Keeping it simple.

Check your levels of caffeine. If you haven't been abusing it... You can get a nice boost from caffeine. That's the easy way. Your body will become dependent after long term usage. But to cut a few lbs let it rock! (Disclaimer talk to a doctor first)

Will power isn't an endless recourse. By reducing the amount of will power it takes to accomplish a goal you can empower yourself longer. check out forum in this group "habit changing tips". For more details.

Ex military guys seem to struggle with finding something that excites them. does he like to shoot? Talk to his friends. He probably misses team drills. Unfortunately, men sometimes don't want to hear it or get help from their spouse. It's the alpha male complex. Work your way around it by getting his homies to motivate.…

Scroll down? Logout, login. Drag popup. Login with Facebook. Have someone send you an invite. You for sure need the app. Scanning barcodes for food labels is the way to go

Right there with you my friend. Sorry about your loss. You didn't give up after you lost your first 25lb. Gaining it back is sometimes harder to overcoming mentally than just dropping the weight. Spin it positive always. 35lbs lost. Your mom was proud of you now it's time to be proud of yourself. Tip: fish oils for the…