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Fight club
homework #1 pick a fight with yourself and win. We spend so much time thinking about how we can be better we forget how important it is to enjoy the victories. So set a small goal for today and complete that goal. Doing something like this every morning may help you stay focused.
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Failure not included
what does it mean to fail? Being unsuccessful in completing a goal; when are you "complete" in a goal of healthy living? The answer for anyone using this app is: never. We may take long breaks, we may struggle to reach other smaller goals. But in our pursuit we are never complete, never finished if your goal is a healthy…
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Habit changing tips
We are always looking for the easy way to enjoy life. There was a TED talk by Shawn Archor "happiness advantage". Which lines out some good life tips. make it easier to workout than it is to watch tv or put off working out. How? Wear workout clothing to bed if working out in the morning. Put workout clothing next to the…
