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Thanks for the advice
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I don't always get hungry. Usually when I have my protein shake it takes me forever to finish it. I have no idea what a good calorie number would be for me
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That's awesome Almost everyone has positive things to say about it! I'll have to look at jillians program. I got the NordicTrack X11i treadmill she advertises and ugh that thing kills on incline.
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Spinach Romaine With Tomatoes Cucumbers Dressing Strawberries and dates blended with a little water I'm addicted
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You could get a macro counter app. See if you're getting the protein you need and not overdoing your carbs (too much fruit). This may not work for everyone but it did me when I started adding more meat like chicken and fish. Only one large fruit and a mini one per day as a goal.
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I'm only in alpha and there's been no equipment needed. Other than a yoga mat which I don't use.
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Even got him some glasses for summer time lol
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@CollieFit I need a basket like yours!!! I would be scared to take him anywhere with a lot traffic. He hated it at first but as soon as I got him comfortable with the idea I took him around the block. Now every day I say "you ready for your bike ride?" And he gets soooo excited! @ghouli of course! Lol I love all animals!!!!
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Awwwwww
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Not even sure why he's breathing hard. I carried his 12 pound butt up the hill and back. Must be exhausting lol
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Yeah! The first few days I thought I was going to die with all the jumping and being up on your toes lol. But it's cool noticing each day that you get a little better! 22 pounds is awesome! @heatherrt06 you can do it! We can both do it and push each other!!!
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@ngolden3320 I love it. 25 min goes so fast it's way more realistic for my schedule and some days I try to do two. I've done Brazilian butt lift and insanity and I think this ones my favorite
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Medford Oregon.
