The scale

chelseacruz29 · March 2016

My Name is Chelsea.I have been doing cardio and strength training for 4 months now and though i see progress visually and a differnce in my clothes,the scale hasnt budged! I am 5'6"and 200lbs.Am i doing something wrong? Help,advice,and encouragement please.

Brandib17 · March 2016

You could get a macro counter app. See if you're getting the protein you need and not overdoing your carbs (too much fruit). This may not work for everyone but it did me when I started adding more meat like chicken and fish. Only one large fruit and a mini one per day as a goal.

StevenOliver850 · March 2016

If I can do it . U can do it

seska422 · March 2016

The scale

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