MsTracy1972 Member

Hey All!!! Steph_135..I have a pretty sedentary job, but we have 3 flights of stairs in our building. Sometimes, I have to go up and down them several times a day (I have a pact with my boss that if he sees me taking the elevator to embarrass me) So If I look at the elevator, I feel horrible. :). Walking on the treadmill…

Huango, I keep looking at that snow and giggling...its awesome that you shoveled that. You get two thumbs up!!!

Huango...I alternate muscle groups..and if Im too stiff, I just briskly walk on the treadmill...I have to do something. Right now rest day is Sunday. When I near my cycle, I get extremely fatigued so I usually don't have the energy to do anything, and will miss days. As long as I have the energy to get off my butt, Im…

Did Atkins, lost weight quick, was very hard to stay on this diet though. My cholesterol got high, and I just could not eat another egg, oh, and my breath was stinnnnkkkyy from not eating any bread! LMAO I consider doing it again sometimes, but I'd rather just eat healthy and exercise.

Afternoon all! Hope your day is going well. Im looking at Huango's picture of the snow, its BEAUTIFUL...but definitely a lot of work. Here in Chicago, we haven't had much of anything this year. But, last year, that was my back yard. Although I get full, I haven't been eating enough calories, and I didn't drink enough water…

Whew! Still sore, but I feel better now that I worked out. 7824 steps so far today. I was walking around here really slow this morning. How are you guys doing today?

Huango...I log after I eat, but I could do it before, I plan what I put on the plate. Ok buddies, I am sore as heck, but I am going down to work out. Treadmill day today, lets see how many steps I can do. Hope the day is going well for you all.

Good morning all...feeling the pain from my strength training session yesterday. ughhh...the pain. Oh my, its gonna be a 2 cup of coffee day today. Stats said I didn't eat enough food yesterday. Oh, well, its a new day y'all, lets do it again.

Got my pom poms out.... good Job Lisame84! Cheerios...you will succeed even if you lose 1 pound..take it day by day. Angela101...you can do this! Jllucas...I love it, planning your meals is half the battle! If I miss anyone...you know what to do GAME ON!!! If anybody is wondering, this is very therapeutic. :) encouraging…

Hello everyone!! No ice cream this weekend! Woo hooo! Today is an 8. On my way to work out...I'm in an agressive mood today, bf touched a nerve this morning. Using this as my motivation..doing weights today. I'll post and tell you how I feel afterwards. Hope everyone is having a good day so far. Huango...girl, that dress…

Children's story, Slick Rick

the bathroom at work!

No, I like my feet. Have you ever left the bathroom stinked up?

Today I am grateful for energy...as I had NONE yesterday.

Good job Robby! I needed this...I can do it! We can do it!

GAME ON dpatel!

Huango, I have incorporated water on my drive home but I only sip on it for fear that I will get stuck in traffic and have to tinkle (my bladder is being smushed by a huge uterine fibroid so I can't hold water). But, the apple is a good idea, if I have something else to snack on I most likely wont want the ice cream…

Listening to upbeat tempo music helps me.

While its on my mind, and its near time for me to go home, I have to tell you guys, I eat very well at work. My breakfast/lunch is planned and I seldomly go off the routine. This is good because I like variety. HOWEVER, after I leave work, I drive about 20 miles to get home, McDonalds Ice Cream cones call my name. I…

Yayyy Garnetann!!! Babysteps!

Had the energy to work out today...Yayyy...23 mins, walking moderately on inclined treadmill, 30 jumping jacks, 20 crunches. Its a good day everyone! Lets Go!

Wearing this spare tire around my waist..ughhh, its such a downer. I feel like I have lost control of my belly. I don't have kids, but I look like I do. Oh, and I am built like my mother, and I dont want to be. :wink:

I totally want to do this.. I have been watching what I put in my mouth (ha), I really dont have an issue with what I eat, I make good choices at work, but it all goes downhill when I get home as I cook for two adult men that eat everything. It doesn't help that I have a sedentary office job and its winter in Chicago,…

running up the four flights of stairs at work fitting in my favorite summer dresses going sleeveless getting rid of my muffin top