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Hey All!!! Steph_135..I have a pretty sedentary job, but we have 3 flights of stairs in our building. Sometimes, I have to go up and down them several times a day (I have a pact with my boss that if he sees me taking the elevator to embarrass me) So If I look at the elevator, I feel horrible. :). Walking on the treadmill…
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Huango, I keep looking at that snow and giggling...its awesome that you shoveled that. You get two thumbs up!!!
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Huango...I alternate muscle groups..and if Im too stiff, I just briskly walk on the treadmill...I have to do something. Right now rest day is Sunday. When I near my cycle, I get extremely fatigued so I usually don't have the energy to do anything, and will miss days. As long as I have the energy to get off my butt, Im…
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Did Atkins, lost weight quick, was very hard to stay on this diet though. My cholesterol got high, and I just could not eat another egg, oh, and my breath was stinnnnkkkyy from not eating any bread! LMAO I consider doing it again sometimes, but I'd rather just eat healthy and exercise.
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Afternoon all! Hope your day is going well. Im looking at Huango's picture of the snow, its BEAUTIFUL...but definitely a lot of work. Here in Chicago, we haven't had much of anything this year. But, last year, that was my back yard. Although I get full, I haven't been eating enough calories, and I didn't drink enough water…
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Whew! Still sore, but I feel better now that I worked out. 7824 steps so far today. I was walking around here really slow this morning. How are you guys doing today?
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Huango...I log after I eat, but I could do it before, I plan what I put on the plate. Ok buddies, I am sore as heck, but I am going down to work out. Treadmill day today, lets see how many steps I can do. Hope the day is going well for you all.
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Good morning all...feeling the pain from my strength training session yesterday. ughhh...the pain. Oh my, its gonna be a 2 cup of coffee day today. Stats said I didn't eat enough food yesterday. Oh, well, its a new day y'all, lets do it again.
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Got my pom poms out.... good Job Lisame84! Cheerios...you will succeed even if you lose 1 pound..take it day by day. Angela101...you can do this! Jllucas...I love it, planning your meals is half the battle! If I miss anyone...you know what to do GAME ON!!! If anybody is wondering, this is very therapeutic. :) encouraging…
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Hello everyone!! No ice cream this weekend! Woo hooo! Today is an 8. On my way to work out...I'm in an agressive mood today, bf touched a nerve this morning. Using this as my motivation..doing weights today. I'll post and tell you how I feel afterwards. Hope everyone is having a good day so far. Huango...girl, that dress…
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Children's story, Slick Rick
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the bathroom at work!
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No, I like my feet. Have you ever left the bathroom stinked up?
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Today I am grateful for energy...as I had NONE yesterday.
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Good job Robby! I needed this...I can do it! We can do it!
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GAME ON dpatel!
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Huango, I have incorporated water on my drive home but I only sip on it for fear that I will get stuck in traffic and have to tinkle (my bladder is being smushed by a huge uterine fibroid so I can't hold water). But, the apple is a good idea, if I have something else to snack on I most likely wont want the ice cream…
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Listening to upbeat tempo music helps me.
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While its on my mind, and its near time for me to go home, I have to tell you guys, I eat very well at work. My breakfast/lunch is planned and I seldomly go off the routine. This is good because I like variety. HOWEVER, after I leave work, I drive about 20 miles to get home, McDonalds Ice Cream cones call my name. I…
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Yayyy Garnetann!!! Babysteps!
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Had the energy to work out today...Yayyy...23 mins, walking moderately on inclined treadmill, 30 jumping jacks, 20 crunches. Its a good day everyone! Lets Go!
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Wearing this spare tire around my waist..ughhh, its such a downer. I feel like I have lost control of my belly. I don't have kids, but I look like I do. Oh, and I am built like my mother, and I dont want to be. :wink:
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I totally want to do this.. I have been watching what I put in my mouth (ha), I really dont have an issue with what I eat, I make good choices at work, but it all goes downhill when I get home as I cook for two adult men that eat everything. It doesn't help that I have a sedentary office job and its winter in Chicago,…
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running up the four flights of stairs at work fitting in my favorite summer dresses going sleeveless getting rid of my muffin top