Exhausted... Ways to energize myself?

reh132
reh132 Posts: 7
edited November 11 in Motivation and Support
Hey everyone, I am unbelievably exhausted but still have a busy day ahead if me. I'm drinking a smoothie with fruit, veggies, and protein powder and am about to do yoga, both of which usually energize me but I have a feeling it won't be enough for today! I don't drink anything caffeinated so can anyone recommend other ways to perk myself up? Thanks!

Replies

  • shadowofender
    shadowofender Posts: 786 Member
    Water, apples...tea (even herbal) those all get me. Otherwise, without caffeine, I hav eno idea. Go run outside, is it cold where you are? That'll perk ya up.
  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Hmm... is this an every day thing or just a "today" thing?

    Getting a good meal in you that combines some veggies, protein and a fat can help. Making sure you get enough nutrients in you will help.

    Also, can you spare 10 minutes to go for a brisk walk? The fresh air may help to put a pep in your step!

    Feel free to friend me! :)
  • MsTracy1972
    MsTracy1972 Posts: 25 Member
    Listening to upbeat tempo music helps me.
This discussion has been closed.

Categories