Exhausted... Ways to energize myself?

reh132

Hey everyone, I am unbelievably exhausted but still have a busy day ahead if me. I'm drinking a smoothie with fruit, veggies, and protein powder and am about to do yoga, both of which usually energize me but I have a feeling it won't be enough for today! I don't drink anything caffeinated so can anyone recommend other ways to perk myself up? Thanks!

shadowofender

Water, apples...tea (even herbal) those all get me. Otherwise, without caffeine, I hav eno idea. Go run outside, is it cold where you are? That'll perk ya up.

PinkCoconut

Hmm... is this an every day thing or just a "today" thing?

Getting a good meal in you that combines some veggies, protein and a fat can help. Making sure you get enough nutrients in you will help.

Also, can you spare 10 minutes to go for a brisk walk? The fresh air may help to put a pep in your step!

Feel free to friend me!

MsTracy1972

Listening to upbeat tempo music helps me.