10 pounds lighter and tighter by April - Support thread!

This sounds great! I'm in. I don't know how much I weigh, but I would like to drop the pounds I lost over the holidays. First step, get a reliable scale. Other first step, start logging in MFP. Love to eat healthy and then eat more (oops) and then exercise. Working on eating less and walking more!

It's been a few days since I checked in here, but I read through all the posts, and I am still committed to this journey with you all.

For me, my greatest success today was getting back in the regular eating habit. It was a rough weekend, mainly yesterday, and I am glad I have "predictable" weekdays - eating wise. I am getting so hungry for dinner right now, but I have avoided snacking this afternoon. (Victory!)

chemjenny wrote: »

I'm 5-2, and I can be good one week and eat horribly the next. This was a bad week.

Phew! Good thing that one's over. On to a better one!

@WWnot - GOOD FOR YOU on your BRISK morning walk. I stop trying to convince myself of running outdoors below +5 degrees C, and hit the treadmill instead. PS - I would suggest Yoga for flexibility. Or stretching. Especially after working out. I get really tight muscles when I don't. I want more flexibility too. Some celebrities swear by Pilates for "lengthening". I've always enjoyed it. Tai Chi I find more relaxing than flexibility increasing, but I haven't tried many different types of it.

@hither2012 - If exercise is your challenge, I envy you. I am total opposite - it's the food for me. Get into the workout routine and I'm sure you'll be fine. I love when I know I'm in the swing of a great exercise commitment.

sbeatwell wrote: »

Really need motivation as I keep trying to do this over the years and never get down to my goal weight. I really want it this time and to keep it off to and to get a nice bigger toned bum, toned stomach and thin arms is a must as I hate them!

Remember, you gotta earn that bum, tummy, and those arms! Try to love those parts of yourself now, as they are. Be kind to yourself. Just so you know, you are WELL BELOW my goal weight, and you are taller than me. Maybe give lifting a shot. Your weight may go up, but TRUST ME, it won't look like it.

@huango - You look amazing in that dress!! PS - We've got that snow here as well, but not quite as deep.

@krdews - Way to "step up your game"! I could really use some of that drive right now.

Hiya Fealight!

I've got a pretty similar goal as you, starting at 140lb and I'm hoping to lose about 10-15 lbs of fat while upping my muscle mass by April. This is my first time setting out a weight loss goal and working towards it. It shouldn't be to difficult to lose the weight, I'm only 24 and 130lbs is my set weight but I had a baby 11 weeks ago and I'm on maternity leave so I'm not on my feet all day any more. I had a really physical job before I had my baby and felt lean and fit even throughout my pregnancy just from working. I really miss that feeling but have never done any actual weight training or high intensity interval training before. I too love challenging myself and lifting heavy items so I'm looking forward to getting started. But where do I start?? I've got some fitness apps like the jillianmicheals one and fitwoman which have pre constructed work outs, but still it's overwhelming, all the options to chose from. What sort of moves or equipment do your workouts consist of? What do you find actually works for you? Any advice in getting started?

Cheers!
Nikki

jemcad13 wrote: »

What a great start guys... baby steps & little changes...

I'm thinking about setting a reward for 7 pounds lost. Just a teeny motivator to get me started.
I don't have much money but I'm thinking about a necklace to 'win' wear all the time to keep me motivated for the next 7 pounds.

What do you think? Do you have any better ideas for a motivator?

I think this is a brilliant idea! I'll join you on this one!

I am in on this also! I am 5'4" and 135 not sure what my body fat is but probably higher than it should be. Everyone seems super motivitated and that is just what I need. I have the hardest time on weekends so hopefully this will help!! Hello April...can't wait

Huango - I log after I eat but check before I eat to make sure I have an idea about where I am in my daily calorie total. Helps with portions control.
I also check menus before I go out to eat because I've learned the hard way that what I would often expect would be the lower calorie option on a menu is NOT! So far, my friends haven't noticed that I've been picking the restaurants lately - and I always pick ones with online menus and nutritional info posted. They have noticed that I don't really need to see a menu when it comes to ordering though!

robynnemarie and jemcad13 - great idea about the motivational necklace or bling of some sort. Hope you'll share a photo of your selection once you've reached your goals!

steph-135 - lol with the below +5C! My "whoa it's too cold" threshold is around -15C but it depends on the wind. I actually prefer running in the cold weather since I can add or remove a layer if necessary. Can't remove a layer in the summer; I think it's illegal!

Guess I better get started on my next litre of water for the day...and check out the menu for tonight's supper out with visiting relatives. Oh, and I should get back to work too...
Have a great day, everyone!

nikkistics wrote: »

Hiya Fealight!

I've got a pretty similar goal as you, starting at 140lb and I'm hoping to lose about 10-15 lbs of fat while upping my muscle mass by April. This is my first time setting out a weight loss goal and working towards it. It shouldn't be to difficult to lose the weight, I'm only 24 and 130lbs is my set weight but I had a baby 11 weeks ago and I'm on maternity leave so I'm not on my feet all day any more. I had a really physical job before I had my baby and felt lean and fit even throughout my pregnancy just from working. I really miss that feeling but have never done any actual weight training or high intensity interval training before. I too love challenging myself and lifting heavy items so I'm looking forward to getting started. But where do I start?? I've got some fitness apps like the jillianmicheals one and fitwoman which have pre constructed work outs, but still it's overwhelming, all the options to chose from. What sort of moves or equipment do your workouts consist of? What do you find actually works for you? Any advice in getting started?

Cheers!
Nikki

Hi Nikki!

I started out with Jillian Michaels DVDs last spring and loved them! I used to be very active and did yoga twice a week. After a cross country move and a new job, I gained a ton of weight and didn't know how to get active again. Jillian's DVDs did wonders for me! Specifically no more trouble zones and the 30 day shred.

Now I am weightlifting and using the Strong Curves program. I am actually the same weight as you with the same goals! Go us!

I'm very upset because I don't know how to post a message for the group and I don't know how to join. Can anyone help???

lisame84 wrote: »

Thanks jlkermode! I'll have to check out that app. I think the biggest thing many of us, certainly myself, needs improvement in is being kinder to ourselves. Act like you are your best friend rather than your harshest critic.

Last night I had to work late so I didn't have the time nor the energy to work out but today I will. Planning on popping in a Jillian Michaels video when I get home but I know I'm going to struggle with follow-through. I'll stick with it if you promise to!!

I definitely promise to stick with it too!

Yesterday, it was pretty crazy at work + dealing with blizzard warnings and just trying to get home before all transportation shut down! So, I did not make it to the gym either.

But today, I took my snow day as an opportunity to have a longer gym session and really gain refocus. Each day is different, but I am working on making small changes to my choices to help succeed. Glad I have some support with you ladies!

Down 5lbs since the 1st. Yay. Yay. Yay. I am avoiding refined foods and moving more. We can do this.

Yay! Thank you!!!!

I want to do this!!! I've put on alot of weight and want to get to the weight I was normally at.. currently 140! I would love to be under 130lbs!