10 pounds lighter and tighter by April - Support thread!

yminaya

Hi everyone! I so need this! I've been struggling with my weight for 5 years, that's when I became a stay at home mom. I've been snacking more and moving less. The good thing is I've never been as committed as now to shed this weight. Any help or support would be awesome. I'm 31 years old, My normal weight 5 years ago was 125. I currently weight 148. I would be satisfied once I'm in the low 130's. I'm 5'2. I literally have no muscle! I don't have a work out routine but I did joined the gym on Monday. I'll probably start out with some type of cardio. I'm not sure, I'm completely lost in this area.

Steph_135

@yminaya - Way to go, joining the gym! I joined in August and it is one of the best things I've ever done. I love gaining muscle. My mom and boyfriend have both noticed and complimented the difference in how I look. I hope you love it as much as I do. The machines are great for cardio. Personally, I love the elliptical. Do whatever you feel drawn to. I had a personal trainer for the past several months who helped me learn the equipment. I don't think I would have been brave enough to even step foot in the gym without him. Best wishes!

yminaya

@steph_135 thank you so much for the motivation. What machines do you prefer? I'm completely solo. I'm gonna look up some workout routines or something online.

jlkermode

Hope everyone had a good Sunday! Sigh- my Super Bowl dreams didn't exactly work out, but I still love my Hawks

Anyway- I thought this would be helpful to some: body fat % calculator
http://www.bmi-calculator.net/body-fat-calculator/

I just did mine and my body fat is approximately 27%. Along with my weight loss goals, I want to get this down too! This is helpful when I am not losing pounds, but losing inches, to remember that the scale doesn't always accurately reflect what's going on in your weight loss journey!

Looking forward to seeing what my % is in April!

yminaya wrote: »

@steph_135 thank you so much for the motivation. What machines do you prefer? I'm completely solo. I'm gonna look up some workout routines or something online.

I did the new rules of lifting for women in the fall and it got me really comfortable with machines and weights in the gym. Check it out! I'm currently doing Strong Curves, which I really like too. Lots of basic moves for beginners and a great read to learn about the science behind fitness too!

Here goes another week!

SuzyH

yminaya wrote: »

Hi everyone! I so need this! I've been struggling with my weight for 5 years, that's when I became a stay at home mom. I've been snacking more and moving less. The good thing is I've never been as committed as now to shed this weight. Any help or support would be awesome. I'm 31 years old, My normal weight 5 years ago was 125. I currently weight 148. I would be satisfied once I'm in the low 130's. I'm 5'2. I literally have no muscle! I don't have a work out routine but I did joined the gym on Monday. I'll probably start out with some type of cardio. I'm not sure, I'm completely lost in this area.

Good morning! Way to go on joining the gym! In addition to working out on my own, I really love taking classes, I.e., spin, TRX, Body Pump, & Boot Camp. For me, it keeps it varied and my muscles are never sore in the same spot!

Steph_135

yminaya wrote: »

@steph_135 thank you so much for the motivation. What machines do you prefer? I'm completely solo. I'm gonna look up some workout routines or something online.

I like going solo too (as in, without a friend to distract me). I love the elliptical. I use it for my 10 min warmup before weights. I also love the rowing machine (for about 500 metres). I don't use it long, but it warms up the arms, back, and legs all in one. Watch a video for proper form before using. I also love this one machine that simulates running (wide strides) but can also be used as a stepper. It's low-impact. You could ask at the desk if they have it. I like the tabata bike once in a while, but you might not want to start there. (Intervals. My legs wobble when I get off it after eight 20 second intervals.) And the good old treadmill, but I would prefer to run outside these days. That's what I like best. (I hope you ment cardio machines. Haha!) Message me if you have any other questions. Here to help.

jlkermode wrote: »

I did the new rules of lifting for women in the fall and it got me really comfortable with machines and weights in the gym. Check it out! I'm currently doing Strong Curves, which I really like too. Lots of basic moves for beginners and a great read to learn about the science behind fitness too!

I loved/own the NROLFW book, but I haven't tried it yet. Maybe now that I'm done with my trainer... What is Strong Curves? I've been seeing it on the forums a lot. I'll have to google it.

jgrabowski33

This weekend was crazy! The company I work for celebrated their 30th anniversary this weekend with a big party at a casino- which meant lots of rich food and drinks. I kept it all in moderation, but still felt a little guilty. Sunday wasn't too terrible- we stayed at home but I still indulged a little. Ready to get back on track today, and continue hitting my weekly goals! I need to find better ways to incorporate protein into my diet- I drink a protein shake after working out and eat a serving at lunch and dinner but I'm still not hitting my macros. Just something that takes a little tweaking I guess.

huango

Ugh: Dang, it's depressing.
Using the BF calculator shared by @jlkermode‌, I have to lose 8pounds and almost 3 inches off my waist AND hips to be 24.99% body fat.
It's going to be a loooong road.

@jgrabowski33‌: I really need to focus on protein or else I can never meet my macros.
I eat a LOT of meat and still have trouble.
I try not to resort to protein shakes, but sometimes, they can save my numbers and time; great grab to go meal.
I usually throw in 2 cups of baby spinach and flax seeds into my Vitamix, etc. I call them my "walking salads".


Pro: this is my 33rd day of no night-time snacking!!!
I can do it!

Amanda

estrella8282

I over ate a bit much on super bowl so I need to focus and step it up today and rest of week...

sellerskennington

@jlkermode‌ and @huango‌ : I don't understand this too well. sorry, I really just don't know the lingo and what it means. Would you all be willing to help explain!

Anyway- I thought this would be helpful to some: body fat % calculator
http://www.bmi-calculator.net/body-fat-calculator/


PROS from last week: I learned what does NOT work for success, even though it fit into my calorie count.

CONS: I didn't loose inches or pounds. But I know it was my decisions, so I can fix it!

GAME ON!

johng1973

Hi everyone! love reading through this thread to see how everything is handling things. If you're interested we have a group that tracks their weight on a spreadsheet, it's great because we sort of make it a friendly competition. Last month we lost a total of 230+ pounds with an average weight loss of 6 pounds per person. Amazing results just by making people accountable!!! Feel free to join if you can!!

Here is the group:

http://community.myfitnesspal.com/en/group/14442-30-days-closer-to-a-new-you

and here is the new spreadsheet:

https://docs.google.com/spreadsheets/d/1-8JpO-39AGw3xXZZ44tJqrAjAbt_fno7ume-8JsZxns

here is a link to last months spreadsheet:

https://docs.google.com/spreadsheets/d/1RI0XF7y-3RJ7i_C4ykECooLi8HiPq2JV3WeQkAVf1Fg/edit

Patti705

Hey everyone! I really do need to find a support group to get this weight off....I am tracking and going to the gym a lot but it's not moving. I've started off the week poorly so hoping to jump in here to get and give support. JohnG--I'm going to check out your spreadsheet

Happy week all!

erialcelyob

136lbs want to get to 126 by the 26th of april, my 21st

huango

My goal is to lose body fat.
The number on the scale is not as relevant.

Example: per the pictures below, I'd rather be the 137# (pic on Right) than the 123# (pic on left).

@sellerskennington‌:



My goal is to be closer to the 18% picture below.
I think those numbers are rather low, because I'm ~26-30% and I look leaner than 25-26% picture.





Read more here:
nerdfitness.com/blog/2012/07/02/body-fat-percentage/

jencomaskeck.com/2014/04/the-scale-not-worth-its-weight.html


That's why I lift heavy weights and do interval training.
Constant continuous state, such as running or elliptical just allows you to eat more calories, but not really sculpt what you already have.

Amanda

Onetwo_bre

I think I can do this, I don't know when you actually started this thread, but 10lbs by April seems manageable.

My stats:

SW: 159.6 lbs
GW (April): 149.6 lbs
UGW: 143 lbs

We can do itttt. Now if I can just stop eating all that ice cream.... :disagree:

faelight

To all who indulged this weekend?::

It's okay! Today's a new day and we're on track keep going peeps, you got this!! Game on!!!

Stress was tryin to get the best of me today (nothing like piles of moving boxes to get ya a little out of sorts) BUT I won't let it change my plan! Which is to eat right and exercise!

jonikayrn

Not sure what's going on. Feeling sluggish. Not interested in eating even though I feel a little hungry. Tomorrow is official weigh day for me, but based on today's weight I've lost 7 pounds since last Tuesday. Is that possible??? Anyway, just blah.

jonikayrn

Is anyone else still posting here? I hope everyone is doing well with your goals.

chevonnedesean

Hey count me in. I'm 193.4 and will be achieving 182 by April.

grandmagege

I'm in I gained a little after losing 20 lbs. I need to lose more by April for my trip. My eating been out of control. I really need to get back on track.

Steph_135

I ate well on Saturday, sort of well yesterday, but with the snow day today, I was tired of feeling restricted and put honey in my tea, and ate some other sweet and carby things. Not the end of the world; just looking forward to a new day.

riegrac

I would like to join this group. I am 5'7" and currently weigh 155. In April I would like to be 145. Any of you all can add me as a friend. My biggest weakness is sweets.....gotta fight my sweet tooth especially when I want to stress eat

jgrabowski33

@huango It's hard! I attempted Paleo at one point and it was very frustrating- I like the general idea behind it but consuming that much protein is so hard. I managed to get my protein intake up yesterday, but still not up to where it should be. I'm finding that to be at my ideal protein level I will have to add something like yogurt to my breakfast, and cottage cheese to my lunch. Which is fine, because I love them both!

In other news, I have lost about 4 pounds in two weeks! Yay, on to week three!

yminaya

@riegrac‌, I'm also addicted to sweets. I don't have a preference. I'll eat anything that's sweet.
On another note, I did an hour of Zumba! This is my first workout in years. To those of you who are feeling down, please know that every little bit helps. One hour today maybe a little more tomorrow but I'm working on it.

huango

It's Cut-Day and all I want to do is eat.
Saving calories for Thursday's GNO.

I used to turn down invitations to eat out, but now, I'm okay: managing my calories and looking forward to seeing my girlfriends.


Anyone doing any challenges this month?
My friend and I are doing this one BUT only half of the numbers. And instead of leg lifts, I'm doing pushups: my arms need work.
YES, that's 300 sit-ups, 300 twists, and 150pushups by Day 30!!!
neilarey.com/challenges/ab-advanced-challenge.html

@Steph_135‌: "looking forward to a new day"
It's just one day at a time for me.

@MsTracy1972‌: Yup, I have to shovel more snow (got another 14" yesterday), and Zumba dancing tonight. (I call it dancing because my friend Zumba instructor is so awesome and makes it so fun!).



For all the newbies: GAME ON!
Bring it!!!

Amanda

ladypitek

I am getting married on October 25 and would love to lose 30-40 lbs by then. I know it's important to set smaller goals because oftentimes the bigger goals seem insurmountable, but it's really only about a pound a week from now until mid October. But to think a little more short term and feel victory in meeting smaller goals I think 10lbs by April seems totally reasonable. I'm so on board!!

nabamukhtar

I'm a 5'6 college girl. I started at 130 lbs a couple of weeks ago and now I'm at 128. My goal weight is 120, And I would like to lose a pound a week. I try not to exceed 1400-1500 calories a day, to eat healthy, and to exercise, but with all the homework I have to do and the temptations at the Caf, it's so hard! I tend to cheat more often than I should. I don't like pizza and I can resist salty foods, but sweets are my weakness!

sarbear112084

10 pounds in my goal! I am currently working on having it off by April 1. I am 5'5 and weigh 163. I have a 1 1/2 year old daughter and that is when I gained alot of weight and still working on getting it all off. Before pregnancy I weighed 148lbs and was a curvy and fit size 7. I want to be back at that. I have already lost 55 lbs. Daily calorie goal is anywhere from 1200 to 1500. Currently I do 20 min of HIIT followed by 20 min of moderately heavy lifting 5 days a week. I am trying to watch and make sure I don't eat too many carbs, too much sodium, and too much sugar. It not realistic for me to cut those out completely so everything in moderation. Def trying to up my water intake and eat a large serving of veggies with either lunch or dinner every day. I could use the support and like minds in this challenge/journey. I need to work on uploading a current photo, a pre-pregnancy photo, and hopefully an after photo showing my success. Good luck to you all!

sasha_golden87

I'm in! 5ft4"
SW 187
CW 179
GW 140

jhiqui

I need to do this! I'm 5'6" and currently about 142b. Target 127lb, though possibly a bit less if I can make that! Fitting into my skinny wardrobe would mean getting closer to 121lb, but that would also mean having virtually no boobs!
My daily calorie goal is 1200-1500 and at the moment I'm slacking a bit on the exercise, apart from walking/running with the dogs every day. Diet wise I'm a vegetarian and would usually eat reasonably well, except that chocolate is my downfall. At least I know where to start improving!