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Very insightful! I 'usually' won't touch the 'not for me' food. But when binge hunger hits, I might have 'just one' - and really savor it - and maybe 'one' of those too - and deliberately enjoy it - and... oh heck, I guess I'm really hungry! I'll have some of my good food now - and maybe even a little more because I'm soooβ¦
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You hit the nail on the head for me - both why and what happens. I think boredom plays a huge role for me too. When I'm engaged/enjoying what I'm doing, I don't even think about food. In fact, when I'm busy I'll forget to eat and end up famished - which is also a slippery slope!! Thanks for your insights. π€
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That was totally helpful! As I was reading it I was thinking 'damn right' and cheering you on. Guess I'm a little bitter about this. π€£
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You go!! Bam π₯
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Yeah, those are a couple of biggies!! Yay you!!
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ππ€£ That is a great way to think of it. Thanks for the tip!!
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Wow, great loss last week!! Solid work. π₯
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Good for you getting back to the gym!! I'm struggling to be consistent. π¬ What works for you? Tips?
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Totally feel your disappointment. I had a less than stellar week too:( Let's hold each other accountable this week. I'll be watching for your post next week. π€
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Great job! You are a real inspiration. Thank You!!
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Ugh!! π¬Struggled with over-eating this week! π€¦ββοΈ The good news is I know why: 1) stress-related eating/drinking (had a couple of unpleasant disagreements with partner over an addition to our house that left a cloud over us). π 2) Lots of manual labor on the addition left me famished. π No excuses though, bottom line: Iβ¦
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LOL... That's one of my big goals too. Congrats!!πππ
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Went to my granddaughters graduation. When I arrived in a tie-at-the-waist top, my daughter said to my daughter-in-law (half jokingly), 'OMG, she's wearing a crop-top' and my daughter-in-law replied (half jokingly) 'bi*ch'. LOL, made my day!!
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OMG, that is huge!! Solid work - yay you.πππ
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BMI in 'normal/ideal' range... Bam, no more 'over-weight' numbers!!!
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WoooHooo... those WTF scale days are stressful. But yay for you!!
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Ditto! Keep on keeping on! Crazy how the darn scale fluctuates - up down all around!!
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Pushed out my stomach as far as I could (just a wild hair:) and could still see my feet!! Used to have to suck it in to see my feet. π€£
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Wow, fabulous job! ππππ
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Wow solid work.πππ
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Darn bronchitis is still with me. π I got a couple good workouts in last week, but just couldn't push myself to do more. π¬ So my numbers didn't change much, but I'm still headed in the right direction. I'm so excited to see everyone's determination here. You are all so inspiring!! Have a great week everyone. ππ½ββοΈ Locatedβ¦
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When I told my partner I'm only 1lb away from losing 30lbs. he said "you know, I'm really proud of you; the way you've stuck with it and managed it". Now THAT is worth a whole lot of happy scale days!!!
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Work in progress:)
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OMG, I sooo feel ya! Those WTF weigh-in's are disappointing to say the least. But we can, and are, doing this!!
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You all are so inspiring!! Any and all tips appreciated. TIA
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@aubreyjordan and @kryssie7038 I'm a newbie lifter but would love to connect. I am just starting TLS so would benefit from sharing experiences. π€
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Those disappointing times are rough (I've had, and continue to have, plenty), AND you're still going. So not a goose egg from my perspective. Way to stick with it!!
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Wow, what a loss. Of course it certainly IS real, but why is the question. I love to see the scale moving around, as I know it's part of the process and WILL settle lower if I'm not cheating;). I'm interested to see what happens this week! Great job... Hugs to you:)
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Wow, what a transformation already!! Wonderful...
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Good for him. He is glowing! Well done!!
