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Replies
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Hi, I'd be glad to friends add you for motivation and support. I'm 50 and working around some foot and knee issues, so I can relate. I admire you for losing that weight and keeping it off for 15 years. I've never been able to keep weight off for long. :smile: I'll send a friends request.
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Good for you, starting your diet and fitness regime! And good for you, being out and proud. It sounds like you have a lot going for you, and somebody would be lucky to have you as a boyfriend. Keep on with your fitness and your interests (e.g., music) and you will find somebody worthwhile through these interests sooner…
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Bad neighbors, especially loud ones, are the worst. You have my deepest sympathy!
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I'd be glad to add you. Weight loss seems so much harder at our age, and I could use the support, too. :)
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It's harder for those of us in our 50s, no question. I'm new to MFP and would be glad to add you. :)
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Hand calipers (maybe $10 from Amazon) and the Aria Fitbit scale. The calipers put me at 35% and the scale at 38%. I'm treating it as a vague estimate for now and plan to measure once a month to see if I can track any reductions.
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Community sounds good. Sent you a friend request. :)
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Arugula, peanut butter, cottage cheese, celery, nonfat milk, half a cucumber, half a bell pepper, egg white mix, Greek yogurt, leftover pork roast, an open can of pinto beans.
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Speaking as an American, I think the extraneous Us look refreshingly cool.
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It helps me to have some sugar-free (no calorie) breath mints or chew on a sprig of mint. Helps distract me from thinking about food.
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You can add me if you like. I'm new to MFP, but I know how it is to lose weight and then gain it back and then have to start over as I'm doing now. :)
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30 minute walk outside plus 30 minutes on treadmill, 4 mph, 3% incline.
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One pound per week seems like a good rate. Best of luck to you!
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Coconut margaritas
