What is or was your exercise for the day??

Will be doing my Insanity Max 30 workout within the next hour.

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga
1.25 fitbit one 1,792 steps (casual/ rest day)
1.26 fitbit one 15,725 steps, 5x5
1.27 fitbit one 2,796 steps (sick day)

Yoga for 20 minutes this morning.
Barre for 20 minutes, Pilates for 6 minutes this afternoon.
Interval Treadmill Sprint, jog, run for 20 minutes this evening.

ChaLEAN EXtreme: Lean circuit 2 & Turbofire: Core 20. I'm on Day 107 of the Turbofire/ChaLEAN Extreme hybrid schedule

I spent 45 minutes working on Zumba choreography.

Water workout and loved it! I do gym and zumba but this was brill. I like the variety of different exercise methods then I do not get bored. also 40 minutes brisk too.

Yesterday: 2 hours of pole.
Today: Max Out Sweat (Max 30) this morning, and tonight 1 hour of pole.

Yesterday: bootcamp and yoga
Today: yoga

Insanity Max 30: Sweat Intervals.

Done with a cinder block

50 squats
50 chest press
30 double unders jump rope
40 squats
40 chest press
30 double unders
30 squats
30 chest press
30 double unders
20 squats
20 chest press
30 double unders
10 squats
10 chest press
30 double unders

followed by "Roxanne"
You play Roxanne by the police and do a burpee every time he says Roxanne.

Treadmill, half hour.

Walked 5.5 miles at 3 mph on the treadmill. 4.8 of those miles at 10% incline.

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga
1.25 fitbit one 1,792 steps (casual/ rest day)
1.26 fitbit one 15,725 steps, 5x5
1.27 fitbit one 2,796 steps (sick day)
1.28 fitbit one 17,793 steps

mine was

http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout

Max Out Power (Max 30) this morning and I'm waiting to go into yoga class now.