alch1821 Member

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  • I've been logging since January and have logged weight each day. This is the first time in my life I have achieved my long term weigh loss goal and I believe this has been a big reason. There is nothing more frustrating when you see no progress on a weekly weigh-in day, and it may just be the day you gained some water…
    in How often do you check your new weight in Comment by alch1821 August 2015
  • I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and…
    in How do I maintain weight Comment by alch1821 June 2015
  • I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and…
    in How do I maintain weight Comment by alch1821 June 2015
  • yes you should at be eating 1428 plus more....that is what you burn if you do absolutely nothing all day. Recommended BMI is 18.5-24.9. If you put a goal weight in, based on what is healthy for your height and frame size, MFP will calculate your calorie goal. Just make healthy choices so you feel good!
    in Tanita Body composition analyzer results? what should i do? Comment by alch1821 June 2015
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