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I've been logging since January and have logged weight each day. This is the first time in my life I have achieved my long term weigh loss goal and I believe this has been a big reason. There is nothing more frustrating when you see no progress on a weekly weigh-in day, and it may just be the day you gained some water…
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I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and…
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I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and…
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yes you should at be eating 1428 plus more....that is what you burn if you do absolutely nothing all day. Recommended BMI is 18.5-24.9. If you put a goal weight in, based on what is healthy for your height and frame size, MFP will calculate your calorie goal. Just make healthy choices so you feel good!
