How do I maintain weight

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knordenrogers
knordenrogers Posts: 1 Member
in Goal: Maintaining Weight
How do I maintain my weight when I get to the weight that I want to be? I am getting close I started out at 160 and being 5'2. Now I am at 124 and my goal is 115-120 depending what I feel comfortable..I have done this all so far in 110 days. Thanks for any input ..Karen

Replies

  • SashThompson
    SashThompson Posts: 130 Member
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    You will need to be eating approx the same amount of calories as your TDEE. :)
  • Malaak20
    Malaak20 Posts: 54 Member
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    If you watch your daily calories you'll know how to keep your weight ... I somtimes divide my calories during the day when I know that I'm going to eat big amount of calories in a meal
  • sijomial
    sijomial Posts: 19,811 Member
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    If you are still losing weight quickly start increasing your calories now - don't wait until you get to maintenance.

    Custom setting your calorie goal is a good way to fine tune your calorie allowance.
  • nxd10
    nxd10 Posts: 4,570 Member
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    And if you custom set it for slowing down your weight loss it will help you move from what must be really strict dieting to learning to eat for a normal rest of your life. When you get to the weight you want, just set with gain and loss to 0 and you'll get maintenance calories.

    Congratulations!
  • alch1821
    alch1821 Posts: 4 Member
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    I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and continue to log and readjust to maintain weight once you reach your goal. I am also giving myself a 5 lb window as my goal, so if I start to creep to the upper end, I will just cut back for a few days etc.... Congrats and good luck!
  • alch1821
    alch1821 Posts: 4 Member
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    I am at a similar point as well, although I did not lose as quickly. I have set my losing rate for these last few lbs to lose .5/week along with my appropriate activity level. My daily calorie goal went up about 100 calls/day....so far this is working, so I guess I would suggest you follow their formula recommendations and continue to log and readjust to maintain weight once you reach your goal. I am also giving myself a 5 lb window as my goal, so if I start to creep to the upper end, I will just cut back for a few days etc.... Congrats and good luck!

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