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Just for today 1. No chocolate 2. No crisps 3. 30 min walk 4.
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Been rubbish. Been out so much last week. 1 lb gain put me off track. Should have been glad only one! Amazed. Anyways Just for today. 1. Healthy snacking 2. Pilates and then gym with my son (was going for run) 3. Track everything!!! Want to lose 12 lbs by may! !!
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Just for today 1. Drink more water 2. Track 3. Eat more fruit
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Yesterday didn't meet goals. I was out for lunch and didn't track from there. Not dwelling on it. Out today too...try again. It's much easier when in a routine. Just for today. (At lunch) 1.make good food choice. 2 track 3 going to pilates unless guy comes for car. Walk for 30 mins if he does.
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Yesterday I gave into toffee pudding and custard! Didn't even enjoy it! So I went on a cleaning frenzy to burn calories. At least house tidier. I'm going out to Indian for lunch/booze today. Just for today. 1. 20 min power hoop. 2. 30 min gentle walk. Calf muscle too sore. Definitely can't run 3. Track as best as I can
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Just for today 1. 30 min walk 2. Track 3. No crisps or chocolate. Completed all yesterday's!
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Just for today 1.I will track 2. Not eat crisps 3. Walk for 30 mins
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Just for today 1. No chocolate 2. Track everything 3. 30 min brisk walk 4. Limit wine....its Friday! !
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Just for today 1. No chocolate 2. Track everything 3. Go to thighs, tums and bums class
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Did 2 out of 3. Didn't track
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Ticked all the boxes yesterday even though I felt under the weather. Today I'm going to. 1. Not eat chocolate or crisps. 2. Go to pilates and walk in fresh air 30 mins. 3. Track all day.
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I need to lose 17 lbs! Weight keeps creeping up since July last year. Extra pound per month. Much harder to lose. I do exercise but running been off because of weather. Need to track and not lie! 1.Today I'm going to have NO chocolate and track everything. 2.Go to gym and go on treadmill, cross trainer and bike . 3.brisk…
