Just for today --- daily commitment thread
Replies
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Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 20
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corbindawn wrote: »Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
And my resolve is going. But . I Wil wait until morning
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Just for today I will:-
1. go swimming (already done)
2. have soup for lunch
3. not feel bad that I had Greggs for breakfast as I'm not having dinner!0 -
Just for today I will:
eat on plan (under my calorie limit and healthy!)
Think positive and admit that I am worthy of success and happiness
Get a 30-minute slide-trainer workout in tonight
Thank you!0 -
Just for today
1. No chocolate
2. Track everything
3. 30 min brisk walk
4. Limit wine....its Friday! !0 -
Just for today
1) log everything
2) 10,000 steps
3) 75oz water
4) read at least 1 chapter in my book before falling asleep0 -
mrsmuckster wrote: »My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..
Just for today:
1) I will do my exercise activity as planned
2) I will NOT eat any candy or sweets
Made it yesterday and will do the same "just for today"0 -
taxmom9093 wrote: »
1. Take a walk. While I need to relax, I do not need to spend the whole day sitting still.
2. Log everything I eat and no snacking after 10pm. Logging is still a work in progress but I didn't snack at night.
3. Keep in touch with my parents. Dad is in the hospital for observation after a minor fall. They do not want to worry me, but they only live an hour away, so if they need help, I can be there relatively quickly. Dad is out of ICU and OK, but confused because of the pain medications he is on.
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Happy Friday Everyone! Just for today I will
1. Take a walk before work. This is the only way I will be sure to get it in.
2. Log Everything I eat and no snacking after 10pm.
3. Call Dad before I go into work. Now that he is out of ICU I can get through to him at the hospital.
Have a Wonderful Day. And if you have been ill recently, I hope you are feeling better soon.0 -
Anonycatgirl wrote: »Just for today 3/5
1. log what I eat (even if it's not the best!)
2. do 1 hour of power yoga and some dance practice
3. Be gentle and loving with myself. I've gained a few pounds this winter, but I'm barely over my goal range, my clothes still fit and I'm still 20+ pounds lighter than I was at this time last year. I can get rid of those couple of vanity pounds with no drama and no self-loathing.
So, I logged & I did my yoga and dancing. I wasn't always successful at being gentle with myself, but I vented at my husband, who gave me some perspective.
And this morning, I was back into my goal range. Thank you, ToM, for making me nuts the past few days. :-)
Anyway, for today
1) log
2) get to my yoga class and do my dance practice. Feel the meditation
3) It's Friday, so have a drink! But log the drink, even if it puts me a little over.0 -
azulvioleta6 wrote: »Haven't posted on this thread in several days because I have been very sick--so sick that my doctor asked me to voluntarily quarantine myself to my home. I have continued to log, but haven't exercised all week. I did get out of bed today and I will post some goals tomorrow, March 6.
So sorry to hear you have been sick. We have missed you:) I was wondering where you went to. I hope you are better soon ((((hugs))))0 -
Just for today: 3/6
1. Walk 2x today 15 minutes
2. Limit breads and sweets
3. Log
Sue in TN0 -
Just for today Friday
1.) Work on my mental health as well as my physical
2.) Cardio done already this morning
3.) Track all food
4.) Stay with my plan when I go out to dinner tonight. Do not let the temptations control me. I am in control!!!!!0 -
Success on all 3 yesterday! Just for today I will:
1. eat 0 girl scout cookies
2. drink 3 big bottles of water
3. go for a walk after work0 -
mrsmuckster wrote: »mrsmuckster wrote: »My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..
Just for today:
1) I will do my exercise activity as planned
2) I will NOT eat any candy or sweets
Made it yesterday and will do the same "just for today"
I'm adding to - just read someone elses post about mental health. This was rough yesterday - nothing to do with my diet - so "just for today"
1) I will do my exercise activity as planned,
2) I will not eat any candy or sweets
3) I will count my blessings, not worry about the things I cannot control and breathe at work0 -
There are great articles on up worth I think.0
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Yesterday was a good day!
Just for today I will:
1. Eat only 1200 calories
2. Be patient with life that doesn't always work out as planned
3. Log, measure & weigh
4. No candy
5. 2.5 litres of water0 -
rfroggett87 wrote: »Just for today I will:-
1. go swimming (already done)
2. have soup for lunch
3. not feel bad that I had Greggs for breakfast as I'm not having dinner!
Ok so I didn't have soup for lunch - I had a jacket potato instead (with beans and cheese) and a snickers I have a cold and I find it really hard to be hungry and poorly at the same time!!0 -
Just for today, I will:
1) track everything
2) find an exercise routine
I just gave birth a month ago so I had stitches and I have a lot of weight to lose0 -
Today I will:
Walk outside for about 30 or more minutes (depends on wether or not I have to climb a snow bank or two)
Meditate for 15 mins
Log
Plan ahead for dinners
Go to Pilates class
Go to bed early again
Have a great day everyone!
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