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Yes!!! I'm in. So excited to see the 30+ lbs gone!! I'm 5'8 SW:194 CW:187 GW:140
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I wanna join!! I'm 5'8 and weigh 187 right now. (wow I haven't shared that with anyone!) my goal weight is 140. So I would be thrilled to lose 30 by December!
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I'll be your friend!!!
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Redeem yourself tomorrow! You can do it!!!
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Yes! I love this positive energy. Let's do this!
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My "addiction concept" really was not meant to be taken quite so literally. As I mentioned in a disclaimer, I have never been addicted to substances before so I am imagining that this could be what it feels like. Being that I don't know for certain, there is no way for me to say for sure whether it is valid or not. Which…
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I do have issues with moderation
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I'm sorry, I didn't realize it was offensive or used mostly in that world. To me it's just an expression to remind myself that eating something high in calories and low in nutrition isn't worth it in the long run when my goal is to lose weight.
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Yes! This is exactly what I mean, that documentary sounds like it would hit close to home with me. What triggered this post was coming home from work last night to my roommate eating a delicious looking pizza meanwhile there is a piece of grilled chicken with veggies sitting in the fridge for me. The chicken immediately…
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Haha the *kitten* was auto corrected by MFP. I would never kick a kitten!!
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Yes!! Me! Please, I need a buddy too. I just posted a thread if you want to read my story.
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I just posted a thread very similar. I feel the same way!!! Let's support each other!!!
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I use a coconut oil cooking spray, just a tiny spritz works to keep food from sticking and it barely has calories at all
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1. Lightly seared white fish (flounder, cod, tilapia) sometimes herb crusted. Use cooking spray instead of oil to save calories & sautéed spinach with lemon juice and a little reduced fat feta cheese. 2. Spaghetti squash with ground turkey marinara sauce and a touch of Parmesan cheese. (Very filling and delish) 3. Broiled…
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Btw Titos is a slightly sweeter/more mellow tasting vodka. It's not as bitter as ketel one for example.
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Avoid beer, it's high in carbs. Stick with light colored hard liquor. Clear ones usually have fewer calories. My go to is vodka and club soda with lemon. Limes are slightly more bitter which doesn't help mask the bitterness in vodka as well as lemon. Also some brands of flavored vodka don't have extra calories which makes…
