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I'd to be added please. Needing some motivation to get back into the fitness mind space.
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Not gonna lie. I like a bit of Taylor Swift.
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Gold Coast, Australia ✌
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Gold Coast, Australia
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Add me too please ✌
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I'm pretty sure it takes 2-5 yrs for your bones to go back where they were before pregnancy so dont stress and put too much pressure on yourself. You can loose weight and eat right while still breastfeeding. I've had two kids and found walking with them was helpfull. Either in the pram or on my chest with those baby…
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http://pin.it/FD9TPOK Heres the pintrest link to the cravings chart.
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Hey babe. It all depends on what you mean by carbs. If you mean breads, potato, rice, pasta try substituting bread for rhy wraps, potato for seet potato, rice and pasta for quinoa. I usally snack on nuts pistachios are my fav, the ones you have to peel your self though. Theres a few charts on pintrest if you have that app…
