Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm 5'10 and have been told i'm mesomorph. I am overweight, I have about 42 inch waist line and want to reduce that to under 40. I have naturally wide shoulders and big legs. My trainer told me I'd be a natural if I were to take up olympic lifting or power lifting. For aesthetic reasons I am both happy and not happy. I…
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Have abs for once in my life and a gf would be nice
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Thanks everyone for your replies :smile: , I have been dieting since about November 2014 but only been monitoring my calories in the past few days since joining on here. Since November i've gone from 120kgs to 115kgs and lost 2-3 body fat% according to the scales. Since joining about 4 days ago i've lost another 1kg.
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I have cravings for chocolate and have a sweet tooth, but if I indulge i'll only have a small amount. eg 1-2 small block of chocolate or a mouthful of chocolate milk every day or 2nd day. It seems to be working for me. I just bought organic raw cacou powder and am making a hot choc drink out of that when I get cravings…
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Is there any medications to raise your t3-4 levels, I think hashimotos has something to do with the thyroid glad.
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Hi, I was 120kgs and now 114kgs. I'm waiting to get down to 100kgs and am also looking for friends to motivate me. feel free to add me too.
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I started a dvd fitness program called insanity and it's a very tiring workout. The motto of it is to not give up and to dig deeper, but I did that for 2-3 weeks for 5 times a week and I ended up straining the muscles and fascia in my foot, it felt like it was burning and tight for most of the day. Sometimes pushing…
