PeterPortofino

Discussions

Losing weight but gaining bodyfat
Some times when I go on a diet and weigh myself my electronic scales tell me that I have lost weight but gained body fat. I've been strict on my diet since joining which was 2 days ago so it's still early days but all I have been eating is salad and tuna and some cheese and nuts and water and coffee with some carbs here…
I just joined
Hi i'm Pete from Sydney, Australia. I'm 29 and weigh about 115kgs and am around 35% bodyfat. My goal is to get lose about 10% bodyfat and to get to 100kgs. I put on about 10kgs in the past year from studying and eating too many burgers and chips and energy drinks. My plan is to do some type of exercise for 30 mins a day 5x…