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January is obviously a busy month. :) So great to hear of those who are back and those just joining this wonderful group! Welcome! Hugs to all those needing them. Keep warm :) Carey - Northern Alberta Goals for Jan: - Increase walking to 7500 per day by end of month - Get to Tai Chi at least once a week - Increase daily…
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Welcome to all the newbies! Marni - nice to see another Canuk :) Temp here today is -15 C feels like -22 with windchill. Still following all of the eye routines and can't spend too much time on the computer as it makes eyes even drier. Hoping that my appointment with the ophthalmologist next week shows improvement. I'm…
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Barbie: Thank you for creating the new thread and your dedication and commitment to our group. You are a fantastic role model. I love your word for 2017 Katla: I love that your resolutions bring you confidence and courage! :) msfanglet, RGraver baby_65: Welcome to a wonderful community of supportive, caring and dedicated…
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Cheri: Congrats on being mortgage free! Rita: (((Hugs))) Pip: I love the "painting" of your pooch. Can you share what software did that? Meg: Hope the graduation and final went well Lenora: I like your definition of the KISS principle Mary & Margaret: What a great pic! Your smiles brightened my day! Toni: Hope it warms up…
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Feel almost like a new woman this morning, hair cut, gray gone...now if the eyes would only get better. I'm wondering about DJ and Michele too... Yay Kate! You are all in my thoughts have a wonderful day. Carey - Northern Alberta Goals for Dec: - Increase walking to 7500 per day by end of month - Get to Tai Chi at least…
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Carey - Northern Alberta Goals for Dec: - Increase walking to 7500 per day by end of month - Get to Tai Chi at least once a week - Increase daily water intake
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Penny: Great to hear from you! Barbie: What a gorgeous picture of Brandy. I'm sorry Sasha is so sad Re: Waves!! Rita: So glad there was a positive outcome Cheri: Congrats on the 1.5 lbs! CJ: Welcome back! Yesterday I jumped on the scale and lo and behold I saw a weight I haven't seen since July 2015! It looks like the low…
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Welcome to everyone new - post often and let us get to know you. :) Charleen: Would ya' be my neighbor! Re: Congrats on the sweater! I'll bet jumping up and down to get a pic count can be logged :) Lisa: Safe travels! We've hit a cold spell here so it is severly limiting my walking to get coffee at work since it is a 2…
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Sherry: So happy for you! Heather: Your before and after's are so inspiring! Lisa: Looks like your decision is paying off. Way to go! Jane: Great to hear from you! To everyone new The ladies here are amazing, caring and supportive! Have company coming this weekend so need to get off the computer and get housework done...…
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DJ: Have a great trip Beth: Welcome back Re: Congratulations on your weight loss. You are rocking it! Tere: Congrats on the 5lbs! Way to go! Carol: So glad to see you post. Drop in when you can :) Goals for Nov: - Increase walking by at least 100 steps per day - Started at 3000 steps per day to meet my goal I would need to…
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Had a follow-up with eye specialist yesterday. No improvement...so basically I was told that it was my fault. Has anyone ever tried to put in eye drops every hour when you are in face-to-face meetings and you are the facilitator? The specialist didn't like it and basically wrote me off when I told him except for meetings I…
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Sharon: I love hot stone massage. My first experience was on a cruise ship. I was on vacation and was having a difficult time relaxing (not unusual for me). I went for massages regularly and tried many different masseuses but the results didn't last long. I decided to try the hot stone massage and have never regretted it,…
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Great to see you Beth Happy Birthday Margaret KJ: Loved Fantastic Beasts and where to find them. We didn't go to the 3D version, but I'll bet it was even better. Becca: Thank you for the caution. I've been going to the same masseuse for about 2 years now, I've never been burned thank goodness. Sorry to hear that your…
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Happy Thanksgiving to all celebrating. Becca: You are very creative - love the high heel concept! Penny: Great to hear from you Managed to get to Tai Chi twice this week. Looking forward to the hot stone massage I have scheduled after work. The masseuse is so popular I have to book them a year in advance. Normally, I go…
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Thanks for the link DJ :) Here's a couple more for you: eatingwell.com/recipes/mini_mushroom_sausage_quiches.html cavemanketo.com/keto-breakfast-muffins/ You'll need to scroll down the page on caveman keto's page for the recipe but he has a lot of really good tips and tricks before you get there. Got to run...work is…
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Katla: There are a ton of recipes on the internet, they come under a lot of names. I've simplified it for my needs. Here's what I do: - decide what I want my fillings to be ( I use left overs or mix and match as I need). Everything used as filling is either precooked or can be eaten raw (e.g. green onions). I would precook…
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Heather: Happy Anniversary - it looks like you had a great time. Thanks for sharing the pics :smiley: I ordered an instant pot today. They were on sale at Amazon, the price was reduced by $80.00, so I couldn't resist. I've spent the day cooking for next week and now I'm ready for bed. I made 24 cupcake sized spinach,egg,…
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Michele: I didn't have the problem with the cursor freezing but I did a little research for you. Apparently it is a common issue here is a link to a YouTube that may help solve it for you. It's worth a try https://youtube.com/watch?v=cPy3EH6rziQ I also noticed that after watching this video the next one that came up was a…
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Carey - Northern Alberta Goals for Nov: - Increase walking by at least 100 steps per day - Get to Tai Chi at least once a week - Increase daily water intake
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Sharon: Congrats on the weight loss. I'll take it however I can get it :) Lisa: Getting sleep, clear headed, bright eyed and bushy tailed - It's great to hear that you feel more like yourself. NYKaren: Your squash soup recipe sounds easy and delicious. I used powdered coconut milk as it can be stored for an extended period…
