mwebster01 Member

he did say"back then", so that means u r not as fat now, that's motivation to lose the next thirty lbs(or the same thirty lbs.)

a large salad with lettuce and tomatoes, including catalina dressing,and an medium orange.

u look good..:)

u have to just try it and c what happens.u mite have to add calories.

when I watch that show I exercise.it motivates me.I can't eat when I watch it,either.

cut your calories down. cut your calories and carbs down.

if u r staying in your calorie goal then it shouldn't affect your weight.

ikr

a lot if it is just self control and restraint. pray on it drink a glass of water so u will have a full feeling in your stomach.

yes, u should not eat bread, rice, and other carbs.carbs convert to sugar, and they r fattening.read the Atkins diet list of carbs u should and shouldn't eat.I am on a low carb diet where I don't eat more than 100 grams of carbs a day, and I am seeing results.

when u lose weight, u lose it everywhere.

The bmi chart says u r 'overweight'.that doesn't mean u may not look good.but it's a give and take, losing more weight means u r healthier, but u lose your boobs and a##.I would suggest losing more weight where u r in the normal weight range, a bmi of 24.7.it's on the high end of the normal weight range.if u feel okay,…

it works great... also cut out all condiments, sugary drinks, juices, and smoothies, all of these things r loaded with calories and sugar. u can have them sometimes, but mostly don't have them.that's what I do, and I'm seeing results. many people don't think about those things but they really have a big impact on calories.

you should drink only water. coffee made me eat a lot, bc it stimulated my appetite.but that's me, see if it's the same for you, iow something to look out for.

I agree with you,except for number 1. I havent had a green smoothie. I don't drink juices or smoothies bc they r high in sugar.

you cannot eat the same way ie whatever you like, and binge foods, and lose weight. you HAVE to change your eating habits.I eat the things I like on cheat days, I try not to binge on those items.being human, of course it happens on occasion, but it's not a regular occurrence. I eat popcorn, a lot.it's low fat,low calorie,…

I mean depo ...( my tablet can b hard to type on,putting in words I didn't type)

what does deposit mean? drink water stay at 1200 cal/ day log EVERYTHING

sunny select microwave popcorn butter, 150 calories.

u can safely lose weight on a 1200 cal / day diet.u r already doing it,too.just keep doing what u been doing.3500 cal is too many.

eat 1200 calories a day

I heard about that,its supposed to make you sweat and burn more calories than you would if you didn't wear one.there's other variations like saran wrap,and some u can buy.I never tried it bc if u exercise and eat rite,the weight will come off,and if you take it off slow you'll keep it off.they can b dangerous for someone…

set your strength training to lightly active.you should log your walking hours.you should also log your strength training so you'll know how often and how much you strength train.if you want to increase your strength training,you'll know how much.strength training is important in weight loss,too.

no thanks

good work...:-)

if you don't have low energy,take a vitamin to supplement your nutrition.I take them whether or not I eat 1200 calories a day, my goal, bc I take them with breakfast.

My goal is to lose 30 lbs. I lost 8 lbs last month. I strength train, and cardio six days a week.

calories eaten +calories burned =net calories. if your calorie goal is 1200, then eat 1200 calories by the end of the day.

I am talking about the MyFitnessPal calorie counter. she didn't say she is using something else.