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Count me in! I'm 28 5'6" & 184, my ultimate goal is to be 155.
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Thanks very much, that's quite the coincidence about your diet and mine lol
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Thanks for your feedback, I haven't just drastically increased my fiber (though I asked myself if I've been eatting to much at times (mfp helps monitor that now)!) I haven't experienced any constipation or diarrhea just right after I eat (finish a meal) within 5 minutes my belly feels bloated and looks as if I went up a…
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Thank you everyone for your support and suggestions. A lot of things to look into and think about. <3
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I will check it out :)
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Wow this great thank you
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:D
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Awesome Thanks
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Wow that's quite the enthusiastic answer I need lol Thanks I've never tried lentils, that all sounds good..guess I gotta try.
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Thanks, I have learned not that long ago that I like most of those items..my problem is not knowing proper ways to prepare them and/or pair them with to make a meal. Any recipe ideas?
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A grain intolerance..hmm never thought of that. Honestly, up until recently I ate like a toddler (chicken nuggets, macaroni, turkey sandwiches etc) so everything healthy is fairly new to me. I'll mention that to my pcp also thank you.
