ladygreylovestea Member

Taking it off slower I think is best. wishing you well on your health journey!

I drink yummy protein shakes adding fruits or veggies. My family drinks Juice Plus complete. It is soy protein and all natural. Very healthy.

i count everything also...good luck

Hi there! I had a vanilla protein shake for breakfast today with frozen sliced peaches and half a banana, along with milk and ice. It was delicious and comes out like a smoothie. Never tried oranges. I also drink the chocolate with banana and frozen cherries love it!

I love my protein smoothies! I use 1 scoop of Juice Plus protein shake mix, 1/2 cup of frozen peaches, 1/2 banana, 4 oz of milk, 4 oz of water, and ice cubes. It is delicious!!