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Taking it off slower I think is best. wishing you well on your health journey!
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I drink yummy protein shakes adding fruits or veggies. My family drinks Juice Plus complete. It is soy protein and all natural. Very healthy.
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i count everything also...good luck
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Hi there! I had a vanilla protein shake for breakfast today with frozen sliced peaches and half a banana, along with milk and ice. It was delicious and comes out like a smoothie. Never tried oranges. I also drink the chocolate with banana and frozen cherries love it!
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I love my protein smoothies! I use 1 scoop of Juice Plus protein shake mix, 1/2 cup of frozen peaches, 1/2 banana, 4 oz of milk, 4 oz of water, and ice cubes. It is delicious!!
