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I think after taking a step back and reading everyone's posts, I have gained some perspective. When I went back and realized that it had been 20 pounds in 2 months, I do feel like that is a bit fast and maybe my body is having trouble adjusting. Then I went back and evaluated what I was eating. Sure enough, I havent been…
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They have a higher carb count. Trying to stay below 20 carbs a day.
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Yes, close to my doctor diagnosing me. I asked for a chance lose weight and see if that will help my levels. I go for more bloodwork next week.
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@AnnPT77 I went back and looked at my progress, it has actually been 20 pounds in 2 month. I didnt mean to lose that quick. However, the only carbs I'm taking in are from the vegetables. I limit myself to broccoli, spinach, cauliflower, and occasionally brussel sprouts. I made the mistake of listening to these groups that…
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*supposed to be, many vitamins. I am always low in vitamins D and B12. Then potassium. I've been on prescriptions for years.
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I researched it and even got approval from my cardiologist. My cholesterol and blood sugar showed improvement almost instantly. But as time is going by, I am finding myself drained. I have thought about going back to a balanced diet, but my husband and I are doing this together and he is putting up resistance on stopping.…
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Thank you for informing me. I did not what to expect during my journey.
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I get that. But the stomach doesn't just flatten itself during weight loss.
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Thank you for the kind words. I have just started back with MFP yesterday. I am confused on which way to go, either with the low carb or calorie count. I think right now I need simple and that is the calorie count. Again, thank you for the inspiration and if you don't mind, I will add you both. I need all the help/support…
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Ireland What is your favorite 80's song?
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Cotton. Although I would love silk, I get too hot at night, which would eliminate flannel as well. What was your fashion and hair style in the 80's. If you weren't around then the 90's
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Lunch is proving to be hard for me. I am used to slapping meat between bread and now I am turning to cookbooks, pintrest, and friends for healthy lunches. Then I have to cook them, ugh. Today I was lucky, I had left over spaghetti squash, zucchini, and peppers. Then I happened to have a chicken breast leftover, yea me. So…
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Hello everyone, I wanted to share some info that I just learned. Some of you may already know this, but some may not. I feel this will help me lose better. Well, upon further research about eating back the calories burned, this is what I have come up with. In order to lose weight, one needs to set themselves a deficit %.…
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When will the April goal go out?
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To the ladies. Where do you shop for clothes. I have been to Lane Bryant and Torrid, but they do not seem to have a good selection. Maybe I don't have any fashion sense, :)
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Hello everyone, My name is Amy and I have a buck and a quarter to lose. I have been on and off the wagon for far too long. I was 167 before I got married 17 years ago. Now having two kids, it has gone up more than I would like. I do not handle stress well so I often find myself eating for comfort. I was diagnosed with…
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I am in the same boat you are in. I desperately want to lose 50 pounds by May. That is what I want, but I know I need to do it the right way. MFP said for my height and weight that 1560 a day is what I need to lose 2 pounds a week. I feel if you do it slow, you are learning a new way to eat which is the best way to do it.…
