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Lost in a nutritional whirlwind
I started the keto diet about 3 months ago. I have lost about 20 pounds, thought I would have lost more. As I sit here not feeling myself: exhausted, moody, emotional; I wonder if it is the nutritional imbalance. Now, my body has always lacked in Venetian vitamins, but I have felt I've gotten worse over the last week. I…
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Toning the mid section
With all of the different ways to tone a mid-section now, what is the best way for an overweight person to tone/tighten up the mid section durung weight-loss? Sit-ups, crunches, or planking?
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Trying to pick back up
I feel like such a failure. I have tipped the scales to 300 and feel so ashamed. I have been under a terrible amount of stress lately and food has become my outlet. Back in May my husband of almost 20 years re-proposed to me on our Disney vacation. I was so thrown back and excited because we had a wedding planned by my mom…
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Sweet Tooth
What does everyone with a sweet tooth do when craving something sweet after a meal?
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Cardiomyopathy
Looking for those that have any form of cardiomyopathy. I have dilated cardiomyopathy and need to lose a bunch of weight. I know baby steps are the key, but I tend to get discouraged when I get out of breath after 5 minuets of working out. I am looking for weight loss buddies, add me if you are interested.
