Toning the mid section

onederbaby
onederbaby Posts: 23 Member
edited November 25 in Health and Weight Loss
With all of the different ways to tone a mid-section now, what is the best way for an overweight person to tone/tighten up the mid section durung weight-loss? Sit-ups, crunches, or planking?

Replies

  • onederbaby
    onederbaby Posts: 23 Member
    I get that. But the stomach doesn't just flatten itself during weight loss.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Why not do sit-ups, crunches and planking? Plus some leg raises, leg raise holds, squats, lunges, all that painful fun stuff...

    Only doing one exercise is boring. Plus focusing on a single muscle group in the same way all the time will pull everything out of whack and result in injury.
  • tirowow12385
    tirowow12385 Posts: 697 Member
    Lose weight and your mid section tightens, thing is you can do those ab exercises and develop your mid section and still have a fat tummy.
  • onederbaby
    onederbaby Posts: 23 Member
    Thank you for informing me. I did not what to expect during my journey.
  • RecognitionT
    RecognitionT Posts: 120 Member
    onederbaby wrote: »
    I get that. But the stomach doesn't just flatten itself during weight loss.

    Actually, it does. LOL.
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