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I disagree to some extent with the other posters. It's true that it's different for everyone and that you might not hit a goal that's too low, but I still think it's beneficial to have an "ideal goal", keeping in mind that even if you don't hit it, that doesn't mean that you've failed. I love the ideal weight calculator on…
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I was on a 1200 net calorie diet for about a year to lose weight. When my doctor said that I needed to gain weight (mostly because of a heart surgery that I am recovering from), I took it up to 1800 calories and started a slow weight gain. But next time I saw my doctor, he said, "No, that's not nearly enough. Go for 3000…
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hmm.... Maybe I will celebrate it as a first goal completed. I don't want to take a break from the deficit though because I'm afraid I won't be able to get back on later.
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Ty, goldthistime!
