jennilee1074 Member

I will try that.

I was told by a nutritionist I could have 60g of carbs per meal and 15 for each snack up to 3 snacks a day. I agree I thought it was high myself but I was in the hospital when I was told this.

I stay away from sweets except for a very rare treat only if it fits into my calorie budget. I don't journal online. I like to hand write so I am more conscious of what I'm taking in. I'm not a fan of water but that is what I drink. I do have swollen feet a lot.

Make sure you eat before taking it.

I too was told up to 60 carbs per meal and 15 per snack. I find that I eat foods I shouldn't because I think i can go up to those numbers. I've been gaining weight. Back to lower numbers for me. My first 3 months I was very strict and went from an a1c of 9.8 to 6.8.

Throw a bag of chicken in the crock pot add a bottle of Italian dressing and cook all day.

Not sure what you're asking about.

Nice job!!! I live near Branson.

Vegplotter just curious as to why you say that. My doctor told me something similar. He's more concerned with the a1c.

I thought you meant dead lifting socks instead of weights. Lol. But this is so awesome!