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Hi everyone! I just started Keto Sept 24, 2018 and I've lost 15 lbs so far. I love this way of eating. Please add me so we can compare daily entrees
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I also started this week. I've lost 5 lbs this week and I'm so excited. I've been on that roller coaster for years trying to lose weight. I need friends here on MyFitnessPal for support and motivation and I will also reciprocate those motivations with all of you. I weigh 280 lbs last Sunday....that was hard to say but it's…
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I went through rehab with my knees due to playing softball. Worked with physical therapist for a while and they made me exercise my legs with sitting leg lifts. They told me I neede to work the muscles around the knees.
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Now that's what I needed to hear this morning. Great motivation !!
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I'm in the same boat. I'll add you and we can support each other
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Funny! I'm there right now
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Thanks everyone for responding. I'm working today with Italian food everywhere. No I'm not a waiter, but sometimes we will bring in dinner for everyone. Did not want to hurt feelings so I ate.
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Congratulations!
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Congratulations!
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Congratulations!
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Laurie add myself. I am 100 lbs overweight and feel terrible. I'm 48 and ready to start with MFP. Keep in touch
