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Starting over and looking for accountability. In addition to a long term ultimate goal weight, I’m setting shorter horizon goals, too, just to keep myself from getting overwhelmed. I’m off to a good start with logging meals and getting in some activity. As the month progresses I want to up my activity level as well, but…
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Starting over and looking for accountability. In addition to a long term ultimate goal weight, I’m setting shorter horizon goals, too, just to keep myself from getting overwhelmed. I’m off to a good start with logging meals and getting in some activity. As the month progresses I want to up my activity level as well, but…
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Starting over and looking for accountability. June start Weight: 196 June Goal Weight: 190 Ultimate Goal Weight: 145 June 1 : 196 June 8: June 15: June 22: June 29: June 30:
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Any is better than none and if you think you need more, are there short body weight or cardio workouts you could do at home? Maybe ten or fifteen minutes on days you don't have more time? Honestly eating at a calorie deficit is your first goal; if you are relying on exercise solely for that deficit then I think you will…
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Great motivation; I'd love to join!
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Hi! I'm recommitting to tracking my health habits and totally get where you're coming from in regards to living far from family. I'm about 15 hours and while my husband is a great support, we have different approaches to exercise. I really want to get back in shape and feel confident running again.
