Workout Number Of Weeks

geminigemz90
geminigemz90 Posts: 305 Member
edited November 2024 in Health and Weight Loss
I am only able to workout 3 times a week,will that affect my weight loss goal.

Replies

  • lminnich79
    lminnich79 Posts: 6 Member
    Any is better than none and if you think you need more, are there short body weight or cardio workouts you could do at home? Maybe ten or fifteen minutes on days you don't have more time? Honestly eating at a calorie deficit is your first goal; if you are relying on exercise solely for that deficit then I think you will struggle. Hope that helps!
  • debtay123
    debtay123 Posts: 1,327 Member
    plenty of short- 10 or less minute workouts on youtube
  • kimny72
    kimny72 Posts: 16,011 Member
    Weight loss is affected most by your diet. Just keep your calories in on point and workout whenever you can! Exercise is obviously great for your health though :)
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    Weight loss comes down to being at the correct calorie deficit for your weight loss goals. Exercise doesn't even have to be a factor, you can make the deficit you need just by adjusting your calorie intake.
This discussion has been closed.

Categories