kmccann357 Member

DMX, also makes me giggle like a freak

When I first started, I couldn't do 5.5mph on a treadmill for more then 5 mins at a time. I got a horrible metallic taste and i felt as though i'd been shot. It's just about pushing through that discomfort, I started cross training with gusto, I built up to 30 mins at a fast pace (can't remember off the top of my head it…

Double post

Coriander, over saturation of coriander in everything ATM. If it's used well and balanced I can 'stand' it, but in salads etc. ugh, makes me wan to spit it out! Smoothies too, hate thick textures to drink/eat, so no thick soups, lumpy yogurts, bits in Preserves..

Cheese, because if I start I won't stop and oils... never cook with oil.

Intensity wise, I make sure i'm the last one standing... so don't think that I slack off due to a generic measurement on an app. I don't have a heart rate monitor so I can't be precise... How can you take breaks in spin anyway? Must not have a very good trainer if that's the case.

As this app over estimates over all I keep seeing people logging 1000 calories for Zumba, so that makes my burn look minute. I doubt Zumba can burn 1000 unless you are pretty big. I have no idea why i'd think spin burnt so much, when running only burns about 100 more for the same sort of time period and bikes are not as…

Frozen non specified tesco value fish at that... What a star.

Mr. Cumbria, like Miss World,only with fish and rice cakes.

The scales have killed me, I have been massively depressed about it, I can't lie. To the point of obsession, when I was a size 14 I only weighed about 14lbs more than this, but I have to be so disciplined to remain 'slim' by generic standards!

Any advise for callouses whilst rowing? Absolute nightmare!

daily

I was a chubby girl at school, I have the issue with people now coming up to me and saying 'Wow, what happened to you", the other day I guy said he couldn't believe how 'hot i'd got'. For a while it gave me a slight esteem boost, being able to get the popular guys for once in my life. Then came the absolute soul…

Always enter my weight, height and age, always a little lower on the weight then I am because I know the machines can over exaggerate. In 34 mins I can cover just over 4 miles, so that's about right. With an incline of between 3 and 10 with interval hill programs. With no intervals my flat running pace is 11.5 kph for 5k.

I don't trust this as a 100% accurate form of measurement, I usually change my minutes for running etc. to match what the machines at the gym told as they are always lower, running for 35 mins at 10kmph up an incline is pretty strenuous as far as workouts go. I'm eating at a deficit, my maintainence calories are 2353…

Open and I weigh everything already. This week we've had the God awful sweets at work because it's been a bad week but they do not push my over my target.

I've currently got a best male friend where we crossed the line for a while, he's got a GF now and I'm more then happy for them. On the other hand the last couple of boyfriends I've had, after the break up, I make sure never to talk them again. It seems pointless.

Potato

30 mins Insanity Abs and then a 7km run. 720 kcal done.

Orgy - Suckerface

pancakes

I'm never going to be happy, ever. So i've just sucked it up and am dealing with it, many people told me that you can't be happy unless you love yourself, loving myself seems gluttonous and likely to end it regression. So i'd rather hate myself and always want to be better.

MY boss is a big believer in this, though he cheats constantly. We avoid him on his two days as you are prone to feel like cr@p and your mood reflects it also.

I know the feeling, I'm training for a 10k in March and was running 6 times a week, have now been advised down to four on my new plan. It's so hard to use other means of exercise because nothing beats the burn of a good run! At the moment I go between spin/stationary bike and abdominals.

http://www.vogue.com/7694535/karlie-kloss-butt-workout-modelfit-justin-gelband/ I like these ones when i'm tired of squats.

5ft 8in, 158lbs, fitness fan and yet I can't drop to 140lbs to save my life! I've done it before but my old tricks are no longer working.

All the gin and low cal tonic.

Today i'm going for an hour of Insanity and then an 8k run at the gym.

One of my colleagues told me a quick protein fix for after the gym with tuna, tuna mixed with hot baked beans... sounds a bit debatable but perfectly tasty! I like to add some chilli and fresh raw onions.