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Any Veggies?
I'm looking for some fellow veggies to add as I would like to see how others diversify their diets! I eat pretty well but always needing new inspiration.
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Going mad..
I am really struggling right now, I love the gym, well I love the exercising but i'm struggling with being part of a structured class.. being around people, I can't help but feel grotesque, massive. I find myself focusing so much on people around me that I feel physically sick before the classes, during and after tonight I…
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Spinning?
I was shocked the last few times i've recorded Spinning that 45mins only burn 350ish calories, I was told that a heavy spin session can burn nearly 700 in that amount of time... is this just a fallacy and wishful thinking? I've always found it the one thing that crushes me, I love it because I am exhausted after but i'm…
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Just been informed of the 'perfect' low cal diet.
https://www.youtube.com/watch?v=uYHAR8Xzsyo
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6lbs down, huge difference.
I never let people take photos of me, it's always been a terrible fear of mine. Tonight my mum stated how big my jeans have become, these are size 10 UK (size 6 US). I have finally noticed a difference for myself, all the working out finally becomes worth it when you noticed you've changed even the slightest. Still 157lbs…
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How to avoid..
Little injuries, I've had a small issue with my foot (as previously posted) and now there's a recurrent 'niggle' behind my right knee.. Im stretching, but I'm not sure how to aid my recovery working out every day. I do not want to break down when I'm older so I'd rather draw a balance or assist my recovery now before it's…
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Manic panic
hi, I've already expressed my frustrations in an earlier post but... My god, why the f*** can't I lose weight. I exercise every day, that is at least 350 calories burnt, I'm always eating around about 1800 cals. I need that to survive. Yet, I can't get below 158, its crippling my self esteem and I just feel hopeless and…
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Crampy left food.
I've got a bit of a problem with my left foot, it is prone to causing me some discomfort. Sometimes it feels as though i've pulled something in to front of my foot and struggle to put weight on it without getting a painful or numbing sensation. It kept me off impact sports for a week before and I had a limp for 4 days.…
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Any other Pescetarians?
Struggling with balancing my office job and enough protein, any quick fix low calorie options for snacking? I exercise heavily so really do want to be getting a fair amount for my body.
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Losing dress sizes, staying the same weight.
Does anyone have this issue, i'm a size 8 (4US) to 10 (6US).. my size 10 (6US) skirts and trousers hang off me yet i'm still classified as overweight at 11st 6lbs! It's driving me a little insane, I've been told by one of my physical education instructor (prison service gym staff) friends that running is the number one way…
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On my way to speedy.
Hello, I'm a life time dieter, my weight has gone up and down on numerous occasions and it's always been a troubling part of my life. In the last year I have taken up running in a huge way, I run pretty much every day (between 5k and 10k) . I'm preparing for my first race and need to shift 14lbs! This race is at the end of…
