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Started today doing mini exercise breaks around 11:00 every day to get away from laptop. Then, as usual, a 20-40 min workout in the evening with YouTube or the FitOn app.😊💪🏽
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20 minutes fast walk with Lesley Sansone. Great for quick workout! :) https://youtu.be/-SSYX8sIOmM
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I did 5,000 steps walking. 47 minutes. It was great! :) https://youtu.be/Srpc_2Mpc9M
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I did a YouTube 5,000 step workout :) https://youtu.be/Srpc_2Mpc9M
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Did a short kettlebell workout and a 20 minute walk video :)
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Exercising with apps on my phone :)
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Yum coffee walnut cake :p
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Hi everyone, Feel free to add me as a friend. I like to go to thegym and try exercise challenges, like squats, abs etc. Love my fitbit.
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Yum! Korma curry with veg on brown rice
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Yuck! Jaffa Cakes
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Cheese and chutney sandwich Yum! Meat Yuck
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Fine print
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Grilled barbeque salmon YUM fermented soybeans YUCK!
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Mile high
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Welcome to the Hotel California :)
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Cheese and pickle
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Yum sushi
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Doesn't it! Love cheese though. :)
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Most of my previous post seems to have disappeared. Can't see it via my phone. :) Having some real ale. One from Cumbria (Yates Cumbrian Ale) and one from Wales (Farmhouse Ale). Plenty of room for these in today's calorie allowance. Yum! Any Real Ale fans in our group?
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Here's a happy post!
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I'm new to the Community forum. Feel free to add me. :)
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In moderation, I like my food - many different kinds, from different countries. Fruit is wonderful but I couldn't live on it alone & don't even want to try! B)
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I try to go through about 2 litres starting first thing in the morning up until dinner time. That includes cups of black & herbal teas as well. :)
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10 lbs to date ;)
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I think that people should eat at a level that makes them feel healthy, and at a level that actually keeps them in good health. I wouldn't judge anyone by their daily calories. But I can understand if someone once had an eating issue, how they wouldn't want to get drawn back into that lifestyle, despite their best efforts.…
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Ok, will do! :D
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I log on every day. Except when I had that horrible cough where I was feeling poorly for about 3 weeks. But generally, every day. Cheers! o:)
