What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 12,080 Member
    Pull Day: pullups, shrugs, cable rows, pulldowns, preacher curls
  • Bicepcurl
    Bicepcurl Posts: 286 Member
    Chest and triceps today! :)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    30 minutes on the rower and 22 or so more on the Assault Bike. Fairly easy stuff.
  • mrmota70
    mrmota70 Posts: 533 Member
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    Just a little short of a 7 mile jog…. Good enough 😜
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
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  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Back on the bike this morning - 17.04 miles @ 13.7 mph average. Will be doing DB/body weight work later today.
  • dethstar77
    dethstar77 Posts: 1,327 Member
    Finally back out at bootcamp... going to skip badminton today and get some rest
  • drmwc
    drmwc Posts: 1,052 Member
    I aimed to go for a walk befir work, but didn't leave myself enough time. So I went for a run instead. It wasn't very far - 1 mile in 9 minutes.

    I got an evening walk instead.
  • Lietchi
    Lietchi Posts: 6,886 Member
    edited September 2021
    No workout today, spent the day browsing second hand shops and then spent the evening with family before we start the 2 day journey back home tomorrow. Still managed to get 15k steps in today.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Morning ride - 17.83 miles @13.4 mph, 80 minutes on the bike. It has been chilly (upper 50's) the last couple of mornings which has made for a more enjoyable ride. The only thing is that I have to remind myself to drink - less sweat, less obvious need for water replacement.

    Oh, I surpassed 700 miles for the year with this morning's ride - I should come close to 1,500 miles for the year, depending on when it gets cold and shuts me down for the year. Not bad since I didn't get back on the bike until July this year (lazy so and so that I am).
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Took yesterday off and had to go to the dentist. Today was back at it with supersets X 8 with 500m rowing sprints all together. 500m sprint, do 15 to 20 each of chest, shoulders and legs, repeat. Only 4 minutes between rowing sets to get the superset in and rest. Worked out to around 90 seconds of actual rest.

    Goal was to hit 2:00 pace for all 8 intervals. Barely missed it, in large part because my neighbor wanted to say hi and thought my rest period was actually rest. Not the worst thing could happen and certainly wasn't going to tell them I couldn't say hi.
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    Chilly morning, 50ish F and a chill breeze, but sunny and warmed fairly fast.

    Rowed just under 8.5k in bow of the quad (splitting the river with the ski team again), then went to the park and walked 5.3 miles, 3.3mph average moving speed.

    At one point, four white tail deer were browsing in the woods, then ambling across the cement path in front of me to browse on the other side. They were pretty calm, relaxed - I got fairly close . . . not a hunting area, right thereabouts, so maybe they're less fearful. Nice to see them in the middle of the day like that!
  • amsuraj
    amsuraj Posts: 43 Member
    🧘‍♀️
  • Lietchi
    Lietchi Posts: 6,886 Member
    edited September 2021
    Yesterday no workout, I spent the day in the car and on a ferry.

    After a rough night in a bad hotel, I thought I would at least take advantage of the surroundings this morning (the hotel being called Seeblick - view of the lake).
    Step 1: wait 20 minutes for my watch to find a GPS signal, to no avail.
    Step 2: start running anyway, without GPS, to discover the trail isn't as nice or clear as I thought.
    After 10 minutes of running, trying to find my way to the lake on trails overgrown with nettles (I was wearing capris 😛) I decided to call it quits and head back for breakfast.

    Perhaps I'll have time and energy to work out this evening (but not very likely with more than 700km to go till we're home).
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Did 27 miles @ 13.9 mph avg this morning, will be doing chores and yardwork later today.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Treadmill (35 min walk) and Day 14 of EPIC I (Full Body Workout w/Dumbbells - Superset)
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    9/23, couldn't get my usual 99 minute Elliptical in due to meeting a friend for a early lunch, so I did 60. But I came back and did another 60 minutes in the afternoon! 60 feels like a "cake walk" compared to 99 straight!
  • Djproulx
    Djproulx Posts: 3,084 Member
    @drmwc - sorry to hear of your Dad’s illness.

    Training is over. IM Chattanooga race course is beautiful. Today I’ll see how much I have in the tank. Going to be a great day no matter the race result.
  • Lietchi
    Lietchi Posts: 6,886 Member
    I'm back at home now, so back to the treadmill. Short run this morning, 2.72km in 20min30sec, just to get some exercise in before heading to an undoubtedly calorie rich family reunion at a restaurant.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Treadmill only day (35min walk). Hoping to take a walk after dinner later but it's been raining so it's unlikely.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    75 minutes of slow cardio today. Rower for 30, LateralX for 30, then Bike for the rest.

    @Djproulx -- hope it goes well! Enjoy the day as much as possible!

    @Matt -- sorry to hear about your Dad.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    No formal workout today, but stayed active doing the weekly grocery runs, cleaning and trimming the front tree.

    Good luck Djp!
  • mrmota70
    mrmota70 Posts: 533 Member
    3.5 mile jog. Done early to kick off the day.
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    Yeeting

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  • Adam9878
    Adam9878 Posts: 16 Member
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    Swimming
  • AussieAdam21
    AussieAdam21 Posts: 85 Member
    Chest and tricep gym workout followed by a 30 min walk with the dogs
  • stef237
    stef237 Posts: 30 Member
    Started today doing mini exercise breaks around 11:00 every day to get away from laptop. Then, as usual, a 20-40 min workout in the evening with YouTube or the FitOn app.😊💪🏽
  • J72FIT
    J72FIT Posts: 6,009 Member
    7-8 am:
    Warm-Up
    Jumprope - 45s on 15s off x 5r (5m)

    Strength: E5MOM
    HSPU - 4x4r (16r)
    Row - 4x15r (60r)
    Overhead Press - Bands - 2x8r (16r)

    Conditioning
    Jumprope - 2m on 30s off x 6r (12m)

    6-7 pm:
    Strength, Flexibility, Balance & Mobility
    Yoga - (20m)

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