Djproulx wrote: »
@Mike Pfirrman - Looks like you hammered it with HR that high. If I"m reading the chart correctly, the work periods were about 8-9 minutes. How long are the recovery intervals? Looks like your HR recovered very well in a short time, a mark of true cardio fitness.
Maybe you could have done a few more rounds? Kidding!!
1sphere wrote: »
this is offtopic but I have a quick question...
If you do 4 sets of these much reps:
Is it the same quality workout as doing 3 sets of 10 reps?
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