Finafoshizzle93 wrote: »
6 mile run, average 8:42 mile (personal best!)
30 min yoga
briscogun wrote: »
Did another full 5K today, but cut a minute off my time. Trying to up the speed a hair each week, see if I can get that down closer to a 30:00 min 5K. I'm slower than most when I run, but I'm avoiding injury and getting from Point A to Point B with no issues and no stopping so I'm not complaining!
Threw in a short yoga session at the end to cool down and stretch. Enjoying what yoga is doing for me. Never been this flexible in my whole life and my back has been much better as a result!
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