What Was Your Work Out Today?
Replies
-
Ran a 5k (first time!) then some kettlebells6
-
Legs day....:
Half to full barbell squats
TRX barbell reverse suspended lunges (weights)
Supaset: seated stand ups, TRX leg extensions
Supaset: barbell bench stand ups, resistance band leg reverse standing squats0 -
Traded the bike for a fishing rod today.
7 -
CX ride and christening the new Drivetrain..rides silky smooth, just need to get some better wheels and then this bby will be complete! Like 5 seconds of scoring another KOM too 😭!!
2 -
20 Min AMRAP
5 Pull Ups
10 Press Ups
15 Air Squat2 -
Pull ups
Push ups
Nice long sunday Run2 -
If we go by volume, yes. To increase metabolic ‘usage’, decrease rest time. I’d say it’s the same as long as you’re consistent one way or another1 -
dulcitonia wrote: »Ran a 5k (first time!) then some kettlebells
Way to go!!!!0 -
As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.1
-
I climbed for around an hour. With warm up and warm down, the session was around 2 hours
I am recovering my technique, and my skin is improving. It was really good fun.
The main workout was dyno practice, hard projects; and finally see how long I can stay in the wall for (which was just a minute - lol cardio 😀!)
I am following a programme which is 3 days strength; and 3 days climbing. So far, I have done 0 days strength and 5 day's climbing
2 -
As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.
A running store close by opened so I rode my bike for about a half hour there and back. And man I forgot how many sprints I need to do to ensure I get the right shoes.0 -
An hour of easy rowing this morning. Slow pace but did a really nice job of keeping the HR a flat line for the entire time, though it went from 75 to 80 while I was rowing on the patio in the shade -- 6 AM start time. Did three hours of yard and pool work after.1
-
Sun 5/31
MORNING
14 miles on mountain bike trails (tough time this morning..really feeling the muscle pain from my crash on Fri, but I got a 2nd wind around the 10 mile mark and finished strong)
AFTERNOON
10.4 miles on mountain bike trails. (much better and set all time fastest 10 mile pace since I started mountain biking. Also, beautiful 80 degree day!)
Sleeping good tonight!1 -
Ran just over 8 miles this morning.
https://www.strava.com/activities/35417210342 -
I've just started over a week ago and today I've been on treadmill 10 mins & done some weight lifting. My hubby guides me as I like the motivation haha5
-
Today was 6 miles on the elliptigo (30 minutes)3
-
* Walked ~8k steps
* Three rounds of Damien Patrick's "Crazy Upper Body Home Workout"1 -
One hour row today again. Easy steady state work. Seemed hotter than it was 75/76 degrees. Had to stop 3 times to wipe the sweat. Did some yard work yesterday and moved the outdoor fan I use. I think that made a difference. I also normally a Mission Cooling headband and forgot it. I think that also made a huge difference.
Still kept HR all under 143, but I like to keep it under 140 on these rows. Only got up there toward the end and I settled it back down. Around 11.6K meters.2 -
Upped my 5K speed this morning, cut almost a minute off my time (36:30 to 35:40). I’ll try to keep that pace this week before speeding it up again next week.5
-
10 mile bike ride tonight... followed by a brain workout (homework). Didn't do my normal Monday lifting. DOMs is going to suck if I keep putting it off...2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions