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Thanks for the tip bkelly :smile:
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Ah thanks for the encouragement. I got an extra 60kcal yesterday and only realised Id eaten it at end of the day. But ur right healing is the priority. Thanks :)
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Hi I really struggle with my iron levels too and have tried all sorts of suppliments. The best with the least side effects for me was a tonic called floradix. All the others made me constipated. If you like liver I used to find that really helped too.
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Hi, I know the feeling getting tired of same thing. So eventually I realised if I set one day aside for food prep say a sunday. I make a big pot of soup and say a Bolognese sauce or curry heavy on the veg... Then portion it all up freeze half of each dish. Then on a Wednesday I may do another pot dish and portion and…
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Hey tanisha, have u started your journey yet? Have u set ur goals?
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Thanks guys all sound advice, it's just been such a long journey Id be disappointed with a real set back... But ur right I'll check with team :) But will adjust in meantime to sedentary goal. Thanks again
