morrisjen2014 Member

@dawnbgethealthy I have definitely been reading more. I have always loved it so that is a plus. Thank you! @forestdweller1 I love the diary idea! I may give it a go. In terms of classes and instruments there isn't much open (schools etc are closed.) But I am doing advanced Duolingo online and I love it. I have decided to…

3 more AF days! Just need more interesting hobbies to keep active down here. Any recommendations?

@loveychar definitely lonely down here. After 7 days AF bought a bottle of wine with groceries yesterday. Had two glasses last night and, you know what, it wasn't that great! I hated the way I feel this morning. I'm much prefer waking up completely clear headed and knowing that I didn't drink. I think I'm going to try for…

Today is Day 7 of AF. I honestly thought I would only do one day and here I've done a whole week and it really hasn't been hard. I just didn't buy any and voila, drank water. Definitely been bored and irritated at night. I was traveling through Nicaragua and CE when everything locked down. I don't have a home in the states…

Af yesterday . Trying to get motivated today in the midst of all of this uncertainty down here. Its tempting to just hole up but I need to stay positive! Today is Day 6 of AF.

Yes I'm going to try bodyweight exercises today.

Day 5 of AF and I know I will keep it! Definitely have eaten a LOT more this week without the alcohol at night to fill the void. This I don't want to do. I need something to alleviate the boredom and frustration. I am having to face the anxiety, fear and frustration of the current situation sober, which is where the eating…

@mainelylisa that's so true about when we were kids! Went to bed earlier for one 😂

Three days AF. The only problem is boredom and irritation. The last time I stopped drinking for 6 months I gained 10 pounds from eating more at night to replace the wine. I hope that doesn't happen. I have definitely eaten more the last few days. I usually don't eat after dinner as I have wine, without it I get fidgety.

@mainelylisa @dawnbgethealthy thank you both so much for the comments! I was nervous to post on here but I think support is the one thing I've been missing since I travel alone and live alone. It's that time at night and the "boredom" I fear. I will use your suggestions. Oh and AF today. =)

This is day one. Sick of feeling awful in the AM. Any tips to stop from that nighttime drinking, which leads to other bad choices? I am in a foreign country so don't have ability to make "mocktails" and fancy things. =( Thank you.

I'm in!

Thank you!

How does one make frittata muffins? And what is a cut cycle? Thanks!

What to do to join?

Does anybody else get incredibly depressed when weight loss doesn't happen? Frustrated!

I'm in how do you join?

5'8" . 28" at narrowest point, 34" at navel, 39" hips. 148. 15 lbs to lose.

I gained 7 lbs in 2 days and haven't been able to lose it in 2 months. Explainations? It definitely isn't water weight