Less Alcohol - MAY 2020 - One Day at a Time

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    My body is incredibly smart at adapting and catching on to what I am doing, so I have to really change things up and outsmart it.....

    Yes, mine too!! I am lucky to lose 1lb per month on average, but I get a rewarding "woosh" every once in awhile. I can't cut my calories any further, I work out lots (especially since I have been laid off), but I can definitely drink less, and I know that helps.
  • Womona
    Womona Posts: 1,813 Member
    Doxmum wrote: »
    A couple of days ago I started using the NIAAA alcohol content calculator (NIAAA.com). I input the ABV of what I am drinking, the quantity in ounces or mls, and "Voila!" it spits out an 'alchohol equivalent'. So all drinks, regardless of content, are standardized for comparison. Yesterday I had 4.2 equivalents, today it was 3.2. Knowing what I drank today (it was a little challenging keeping it to 3.2) I may hang-out here for a bit. Still made progress though and it wasn't even too painful.

    @globalhiker you're right. @MissMay is the bomb!

    Is that an app? I’ve been using Drink Aware but I don’t like how it only uses metric system.
  • Womona
    Womona Posts: 1,813 Member
    edited May 2020
    Beka3695 wrote: »
    Good Morning Crew!!!

    Hope everyone is well! I have an announcement... I have decided to move to the AF thread. I have completely enjoyed my time here, but feel that my objectives have changed.

    Thank you all so much for the support given. I don't think I could have gone this long without the support and encouragement of you!

    XOXO,
    Beka

    Beka, if you’re still checking this, It was having you here. Have fun on the AF thread, and good luck!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Where is @whitpauly ??
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Samand303 wrote: »
    Hot, working in the yard kind of day that calls for a beer. Couple hosting an outdoor concert this afternoon and all the neighbors will arrive soon and social distance and drink. I’m trying not to get sucked into it. Just trying to continue yard work and lemonade/iced tea. Wish me luck!

    Nobody would get close enough to smell your drink, lemonade and iced tea could conceivably be "drinks". Love that it was going on in your neighourhood ; - )